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7 servings
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Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.



  1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
  2. Stir in crab and onion.
  3. Place 2 teaspoonfuls in the center of each wonton wrapper.
  4. Moisten edges with water; bring corners to center over filling and press edges together to seal.
  5. Place on a baking sheet coated with non-stick cooking spray.
  6. Lightly spray wontons with nonstick cooking spray.
  7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
  8. Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
776 members have added this recipe to their cookbook.

Average Member Rating

for Intuitive Eating :

not yet rated.

2 pieces per serving, 2 Weight Watchers points per serving or 1 point each
12 Feb 09 by member: jhoward96
Tried this recipe and loved it! They taste just like the "real ones", and they were so easy to make. They go great with the recipe for Egg Drop Soup, makes a wonderful lunch when you are craving take out!
13 Oct 09 by member: Eemee
I think this recipe is wonderful, I would just add a little less crab net time.
02 Jan 10 by member: Tmcreynolds
Really good! Didn't even miss that they aren't fried!
20 Jan 10 by member: lheeney
so easy and delicious...very satisfying!
21 Jan 10 by member: cheribaby22
Oh. My. God. I can't wait to try these, Crab Rangoon is my undoing when people at the office order takeout!
17 Feb 10 by member: kregan84
So, so good!
21 Feb 10 by member: IrishGrandma
These were absolutely wonderful! I was able to make 20 instead of 14 wontons. High on list of "do again". Like another commenter, goes wonderful with Egg Drop Soup. A keeper!!!!
01 Mar 10 by member: The Next Number
Amazing!!! I used 1/3 less fat cream cheese and increased the amount to 4 oz to make it easier for me to divide (calculated everything out and it still came out to 1 pt per wanton).
11 Apr 10 by member: MEJ
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie break-down: 22% fat, 52% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 21
Calories 94
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.628g  
Cholesterol 12mg 4%
Sodium 147mg 6%
Potassium 40mg  
Total Carbohydrate 12.03g 4%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 5.76g  
Vitamin A 15% Vitamin C 2%
Calcium 11% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
* Based on a RDI of 2000 calories