Food database and calorie counter Source: Member Recipe

Recipe by member: jhoward96

Baked Crab Rangoon

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 94
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.628g  
Cholesterol 12mg 4%
Sodium 147mg 6%
Potassium 40mg  
Total Carbohydrate 12.03g 4%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 5.76g  
 
Vitamin A 15% Vitamin C 2%
Calcium 11% Iron 10%
Note:
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
2.29g
Carbs
12.03g
Protein
5.76g
There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie breakdown: 22% fat, 52% carbs, 25% protein.

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Ingredients in this Recipe:

3 oz cream cheese
1/2 serving garlic salt (1/8 teaspoon)
0.1 serving worcestershire sauce (1/8 teaspoon)
4 oz surimi imitation crab
1 small green onion
14 servings won ton wrappers
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