Food database and calorie counter Source: Member Recipe

Recipe by member: jhoward96

Baked Crab Rangoon

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 94
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.628g  
Cholesterol 12mg 4%
Sodium 147mg 6%
Potassium 40mg  
Total Carbohydrate 12.03g 4%
  Dietary Fiber 0g 0%
  Sugars 0.06g  
Protein 5.76g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
Carbohydrates, 12.03g (52%) Fat, 2.29g (22%) Protein, 5.76g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
2.29g
Carbs
12.03g
Protein
5.76g
There are 94 calories in 1 serving of Baked Crab Rangoon.
Calorie breakdown: 22% fat, 52% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 serving garlic salt (1/8 teaspoon)
0.1 serving worcestershire sauce (1/8 teaspoon)
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese
14 servings won ton wrappers
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Recently Eaten By:

1 Happy Loser
on 02 November 2014
macaroniinny
on 19 August 2014
bigdad1205
on 28 August 2013
ozorowskyl
on 06 July 2012

Recently Eaten With:

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