Start Weight:(29 Sep 10) 230.0 lb
Current Weight:(11 Mar 14) 222.5 lb
Goal Weight:140.0 lb
following: Dwendt02's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Aug 10

Dwendt02's Weight History

Dwendt02's Latest Member Challenges

  A Challenge Anyone Can Do
status: Completed
ended: 03 Sep 12
view progress
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress

Dwendt02's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.2 lb a week Up
Dwendt02 has 2 buddies

Dwendt02's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
cals: 169kcal | fat: 3.67g | carbs: 17.10g | prot: 18.58g
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
view complete cookbook

Dwendt02's Latest Posts

Looking for Diet Buddies
Hi Minimizeme,

I'd love to be your buddy. I am new to Fatsecret, and am just learning how it works.

I really love the recipes and have found that cooking a meal at night is more satisfying and takes time to make so I am actually less hungry and less likely to cheat. The hard thing for me is thinking about how much weight I have to loose. Sometimes it seems impossible. I've lost about 35 lbs through dieting and the Band but still have 60-65 lbs to go.
posted 01 Oct 2010, 20:23
Looking for Diet Buddies

I am looking for some diet buddies to help keep me on my diet and exercise plan. My name is Maggie, and I had heard that dieting as part of a team is far more effective than doing it on your own.

A little bit about me...
- Mom of three, Grandmother of 2
- Had LAP BAND surgery three years ago.
- Still have 60 lbs to loose

Anyone want to chat and share their experiences, give me a ping.
posted 01 Oct 2010, 14:50
Dwendt02 has submitted 2 posts

Other Related Links


Dwendt02's journal

05 January 2011

It's taken two days to get back into the swing of things. I'm back down to eating 1200 calories a day, and have started doing my office exercises, which ...
on diet Dwendt02's own diet  

03 January 2011

Holiday season is over. Gained weight. Back to where I started. But, it is the New Year and I'm ready to get back to work. My weight loss goals and ...
on diet Dwendt02's own diet  

Dwendt02's Recent Food & Exercise

Dwendt02's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

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