Dwendt02

Start Weight:(29 Sep 10) 230.0 lb
Current Weight:(11 Mar 14) 222.5 lb
Goal Weight:140.0 lb
following: Dwendt02's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Aug 10

Dwendt02's Weight History


Dwendt02's Latest Member Challenges

101
  A Challenge Anyone Can Do
status: Completed
ended: 03 Sep 12
view progress
 
  
199
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


Dwendt02's Buddies

Minimizeme
last weighin: losing 1.2 lb a week Down
 
dani143star
last weighin: gaining 0.2 lb a week Up
Dwendt02 has 2 buddies


Dwendt02's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 224kcal | fat: 12.49g | carbs: 7.48g | prot: 19.96g
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
cals: 169kcal | fat: 3.67g | carbs: 17.10g | prot: 18.58g
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g
Quinoa and Black Beans
A high protein vegetarian dish, good hot or cold, especially the next day.
view complete cookbook

Dwendt02's Latest Posts

Looking for Diet Buddies
Hi Minimizeme,

I'd love to be your buddy. I am new to Fatsecret, and am just learning how it works.

I really love the recipes and have found that cooking a meal at night is more satisfying and takes time to make so I am actually less hungry and less likely to cheat. The hard thing for me is thinking about how much weight I have to loose. Sometimes it seems impossible. I've lost about 35 lbs through dieting and the Band but still have 60-65 lbs to go.
posted 01 Oct 2010, 20:23
Looking for Diet Buddies
Hello;

I am looking for some diet buddies to help keep me on my diet and exercise plan. My name is Maggie, and I had heard that dieting as part of a team is far more effective than doing it on your own.

A little bit about me...
- Mom of three, Grandmother of 2
- Had LAP BAND surgery three years ago.
- Still have 60 lbs to loose

Anyone want to chat and share their experiences, give me a ping.
posted 01 Oct 2010, 14:50
Dwendt02 has submitted 2 posts

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Members


Dwendt02's journal

05 January 2011

It's taken two days to get back into the swing of things. I'm back down to eating 1200 calories a day, and have started doing my office exercises, which ...
on diet Dwendt02's own diet  gaining 0.7 lb a week

03 January 2011

Holiday season is over. Gained weight. Back to where I started. But, it is the New Year and I'm ready to get back to work. My weight loss goals and ...
on diet Dwendt02's own diet  

Dwendt02's Recent Food & Exercise

Dwendt02's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dwendt02's Recent Activity

Dwendt02's Own Activity

No recent activity.

Dwendt02's Buddies

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Other Member Diet Recent Activity

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snezica supported ChrisSpark's Journal Entry.
jmluongo updated their Food Diary.
solo3 added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
Marcus35 updated their Food Diary.
FullaBella recorded a Journal Entry.