Rating:
fatsecret members overall average rating
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Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
Ingredients
Directions
- Beat eggs, set aside.
- Cook bacon and crumble in to pieces.
- Sauté pepper, mushroom and ham (cut into little squares).
- Spray glass cooking dish, pouring in the eggs and everything else, saving the cheese for last.
- Pour the cheese on top and bake at 425° F (220° C) until eggs are firm.
- Enjoy!
182 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Pork Products |
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Unfavorable*
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| Cheese |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Sausages and Luncheon Meat |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
YUMMY!
01 Dec 07 by member: Lotus
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mmm...I'm going to try this!
20 Apr 08 by member: msloanarts
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Sounds good but look at the fat OMG! and 661 calories for 1 meal? This is a diet site, right? Isn't everyone trying to lose weight. Also, take a look at the sodium. Have to back away from this one. Sorry.
14 Feb 10 by member: The Next Number
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May I suggest a low carb wrap with a little tomato sauce and pepparoni and cheese. 1666 mgs of salt. I'd be bloated and pickled. That's not healthy.
25 Jul 10 by member: danabinky
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I didn't look at the nutritional info for this before I saved it. But instead of complaining, I'll use egg whites and reduced fat cheese if/when I make it.
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This looks like a nice Atkins recipe. The cholesterol and sodium are supposed to be high!
I'll try it out this weekend :)
12 Jan 12 by member: dawn297
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sounds so delicious, how long do you bake it?
12 Jan 12 by member: tajajo
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 661 calories in 1 serving of Bacon and Ham Cheese Pizza. |
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Calorie break-down: 69% fat, 4% carbs, 27% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 452
Calories 661
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| % Daily Values* |
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Total Fat
50.23g
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77% |
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Saturated Fat
19.651g
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98% |
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Polyunsaturated Fat
5.002g
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Monounsaturated Fat
19.698g
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Cholesterol
537mg
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179% |
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Sodium
1666mg
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69% |
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Potassium
667mg
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Total Carbohydrate
6.65g
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2% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.8g
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Protein
43.88g
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| Vitamin A
23% |
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Vitamin C
22% |
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| Calcium
35% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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33%
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of RDI*
(661 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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* Based on a RDI of 2000 calories
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did you know?
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53 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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