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1 serving
Meal Type:
Main Dishes
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Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.



  1. Beat eggs, set aside.
  2. Cook bacon and crumble in to pieces.
  3. Sauté pepper, mushroom and ham (cut into little squares).
  4. Spray glass cooking dish, pouring in the eggs and everything else, saving the cheese for last.
  5. Pour the cheese on top and bake at 425° F (220° C) until eggs are firm.
  6. Enjoy!
198 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 1):

Average FatSecret member ranking

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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Pork Products
Eggs and Egg Substitutes
Sausages and Luncheon Meat
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

01 Dec 07 by member: Lotus
different but will try.
28 Mar 08 by member: cathleen7182
mmm...I'm going to try this!
20 Apr 08 by member: msloanarts
Sounds good but look at the fat OMG! and 661 calories for 1 meal? This is a diet site, right? Isn't everyone trying to lose weight. Also, take a look at the sodium. Have to back away from this one. Sorry.
14 Feb 10 by member: The Next Number
May I suggest a low carb wrap with a little tomato sauce and pepparoni and cheese. 1666 mgs of salt. I'd be bloated and pickled. That's not healthy.
I didn't look at the nutritional info for this before I saved it. But instead of complaining, I'll use egg whites and reduced fat cheese if/when I make it.
27 Jan 11 by member: CMR
This looks like a nice Atkins recipe. The cholesterol and sodium are supposed to be high! I'll try it out this weekend :)
12 Jan 12 by member: dawn297
sounds so delicious, how long do you bake it?
12 Jan 12 by member: tajajo
Filter comments for:  all diets  |  The South Beach Diet, Phase 1


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Great for LCHF and Atkins.
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by: Swaller
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Nutrition summary:

There are 661 calories in 1 serving of Bacon and Ham Cheese Pizza.
Calorie break-down: 69% fat, 4% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 452
Calories 661
% Daily Values*
Total Fat 50.23g 77%
  Saturated Fat 19.651g 98%
  Polyunsaturated Fat 5.002g  
  Monounsaturated Fat 19.698g  
Cholesterol 537mg 179%
Sodium 1666mg 69%
Potassium 667mg  
Total Carbohydrate 6.65g 2%
  Dietary Fiber 1.1g 4%
  Sugars 2.8g  
Protein 43.88g  
Vitamin A 23% Vitamin C 22%
Calcium 35% Iron 18%
of RDI*
(661 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
* Based on a RDI of 2000 calories

did you know?

53 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.