Start Weight:(18 Feb 13) 203.0 lb
Current Weight:(16 Apr 13) 191.0 lb
Goal Weight:190.0 lb
following: danabinky's own diet
performance: losing 1.3 lb a week

60 and losing those extra lbs.

FatSecret member since: 23 Jul 07

danabinky's Weight History

danabinky's Buddies

on diet Atkins
last weighin: steady Steady
on diet Atkins
last weighin: losing 2.0 lb a week Down
danabinky has 2 buddies

danabinky's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 158kcal | fat: 1.84g | carbs: 31.67g | prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
view complete cookbook

Other Related Links


danabinky's journal

18 February 2013

I'm back and a lot lighter. X-force excercise program and diet. In six weeks from 225 down to 203. In for another six week cycle along with my wife. We ...
on diet Atkins  

12 February 2012

Just starting, here we go again.
on diet Atkins  gaining 0.2 lb a week

danabinky's Recent Activity

danabinky's Own Activity

No recent activity.

danabinky's Buddies

No recent activity.

Other Member Diet Recent Activity

Heather Beryl recorded a Weigh In at 275.1 lb.
Addie Aline commented on nicholaix's Journal Entry.
HCB updated their Food Diary.
Jlowlery and Lowlery1962 are now buddies.
durkesp recorded a Weigh In at 143.6 lb.
JanetRedmond recorded a Weigh In at 138.4 lb.
myoshi recorded a Weigh In at 152.1 lb.
BGC recorded a Weigh In at 334.5 lb.