danabinky
Joined July 2007
Posts
51
Following
2
Followers
2
Weight History

Start Weight
203.0 lb
Lost so far: 12.0 lb

Current Weight
191.0 lb
Performance: losing 1.3 lb a week

Goal Weight
190.0 lb
Still to go: 1.0 lb
60 and losing those extra lbs.

danabinky's Weight History


Following

jeffLeah
on diet Atkins
last weighin: steady Steady
 
edith1128
on diet Atkins
last weighin: losing 2.0 lb a week Down


danabinky's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 158kcal | fat: 1.84g | carbs: 31.67g | prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
view complete cookbook

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Members


danabinky's journal

18 February 2013

I'm back and a lot lighter. X-force excercise program and diet. In six weeks from 225 down to 203. In for another six week cycle along with my wife. We ...
on diet Atkins  

12 February 2012

Just starting, here we go again.
on diet Atkins  

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