danabinky

Start Weight:(18 Feb 13) 203.0 lb
Current Weight:(16 Apr 13) 191.0 lb
Goal Weight:190.0 lb
following: danabinky's own diet
performance: losing 1.3 lb a week

60 and losing those extra lbs.

FatSecret member since: 23 Jul 07

danabinky's Weight History


danabinky's Buddies

jeffLeah
on diet Atkins
last weighin: steady Steady
 
edith1128
on diet Atkins
last weighin: losing 2.0 lb a week Down
danabinky has 2 buddies


danabinky's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 158kcal | fat: 1.84g | carbs: 31.67g | prot: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
view complete cookbook

Other Related Links

Members


danabinky's journal

18 February 2013

I'm back and a lot lighter. X-force excercise program and diet. In six weeks from 225 down to 203. In for another six week cycle along with my wife. We ...
on diet Atkins  

12 February 2012

Just starting, here we go again.
on diet Atkins  gaining 0.2 lb a week

danabinky's Recent Activity

danabinky's Own Activity

No recent activity.

danabinky's Buddies

No recent activity.

Other Member Diet Recent Activity

xtzweruz recorded a Journal Entry.
gander24 joined group 20's with 25-50 lbs to Lose.
claesmariepaule recorded a Weigh In at 194.7 lb.
Grebert recorded a Weigh In at 227.3 lb.
Fatemeh2015 recorded a Weigh In at 132.7 lb.
Belair58 recorded a Weigh In at 189.6 lb.
Tedoshouse recorded a Weigh In at 188.0 lb.
Arian0416 updated their Food Diary.