Joined January 2012
Weight History

Start Weight
198.4 lb
Lost so far: 2.9 lb

Current Weight
195.6 lb
Performance: losing 1.2 lb a week

Goal Weight
143.3 lb
Still to go: 52.2 lb

dawn297's Weight History

dawn297's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

dawn297's Latest Posts

Hey sandbsmom, i know i dont know you, but what i do know is when you have a hip/knee/etc problem and the doctor says rest for 3 months, you better take his word for it. Pilates can be pretty intense. If i were you i would just focus on being active differently (not sure if you can take walks or swim, depends on your condition and by that i mean problem). Trust me, if anything happens to your hip now you'll just extend the amount of rest-time you'll need.
posted 09 Jun 2012, 09:57
Susan, this isnt actually just a high protein diet. Its a high fat, mod. protein, low carb diet which advices to eat plenty of veggies.
Besides you're confusing Atkins diet for induction, the first and most restricted phase. In fact a lot of people end up eating a large ammount of healthy carbs on later phases.

M49er, you definitely can't have sugar at all. If you have a sweet tooth, try stevia or splenda, but use very little. Atkins teaches you how to eat healthy not how to replace sugars for artificial ones!
The new and improved book - which you should definitely read, states that you can have on induction 20 net carbs a day, out of which you must have 12-15 net carbs from veggies. For more info check the atkins website or better yet read the book.
posted 08 Jan 2012, 15:09
dawn297 has submitted 2 posts

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dawn297's journal

24 June 2012

Its time to count calories again :)see what that does.
on diet Atkins  

25 February 2012

I seem to have had an issue with either coffee or sweeteners or dairy. Once i stopped them i lost weight again.
on diet Atkins  

dawn297's Recent Food & Exercise

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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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