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dawn297

Start Weight:	(06 Jan 12) 198.4 lb
Current Weight:	(05 Apr 12) 195.6 lb
Goal Weight:	143.3 lb

following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 06 Jan 12

dawn297's Weight History

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dawn297's cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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dawn297's latest posts

I'M AMAZED
Hey sandbsmom, i know i dont know you, but what i do know is when you have a hip/knee/etc problem and the doctor says rest for 3 months, you better take his word for it. Pilates can be pretty intense. If i were you i would just focus on being active differently (not sure if you can take walks or swim, depends on your condition and by that i mean problem). Trust me, if anything happens to your hip now you'll just extend the amount of rest-time you'll need.

posted 09 Jun 2012, 09:57

protien
Susan, this isnt actually just a high protein diet. Its a high fat, mod. protein, low carb diet which advices to eat plenty of veggies.
Besides you're confusing Atkins diet for induction, the first and most restricted phase. In fact a lot of people end up eating a large ammount of healthy carbs on later phases.

M49er, you definitely can't have sugar at all. If you have a sweet tooth, try stevia or splenda, but use very little. Atkins teaches you how to eat healthy not how to replace sugars for artificial ones!
The new and improved book - which you should definitely read, states that you can have on induction 20 net carbs a day, out of which you must have 12-15 net carbs from veggies. For more info check the atkins website or better yet read the book.

posted 08 Jan 2012, 15:09

dawn297 has submitted 2 posts

dawn297's journal

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24 June 2012

Its time to count calories again :)see what that does.

on diet Atkins

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25 February 2012

I seem to have had an issue with either coffee or sweeteners or dairy. Once i stopped them i lost weight again.

on diet Atkins losing 0.1 lb a week

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dawn297's Recent Food & Exercise

	1/2 oz Blackberries
	10 berries Blueberries
	5 cherries Cherries
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph
	Housework

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dawn297's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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