Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 173
Calories 382
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.801g  
  Monounsaturated Fat 9.556g  
Cholesterol 78mg 26%
Sodium 272mg 11%
Potassium 652mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 5.4g 22%
  Sugars 4.58g  
Protein 32.95g  
Vitamin A 11% Vitamin C 37%
Calcium 53% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An incredibly easy and delicious gratin.
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

Related Foods:

Avocado Vegetable Oil
California Avocados
Florida Avocados
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Ingredients in this Recipe:

5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
12 oz cooked chicken breast, diced
1 avocado, diced
1 oz flaked almonds
2 oz bread crumbs
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 August 2012
on 02 April 2011
on 26 May 2008
on 24 April 2008

Recently Eaten With:

FatSecret members have recently eaten Avocado and Chicken Gratin with these foods:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Newman's Own Balsamic Vinegar
Skinny Cow Low Fat Ice Cream Bars - Fudge
Italian Salad Dressing
Diet Cheesecake with Fruit

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.