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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 173
Calories 382
 
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.801g  
  Monounsaturated Fat 9.556g  
Cholesterol 78mg 26%
Sodium 272mg 11%
Potassium 652mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 5.4g 22%
  Sugars 4.58g  
Protein 32.95g  
 
Vitamin A 3% Vitamin C 9%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An incredibly easy and delicious gratin.
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (45%)
 
Protein (34%)
Carbohydrates, 20.22g (21%) Fat, 19.24g (45%) Protein, 32.95g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
19.233g
Carbs
20.222g
Protein
32.946g
There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

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Ingredients in this Recipe:

5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
12 oz cooked chicken breast, diced
1 avocado, diced
1 oz flaked almonds
2 oz bread crumbs
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Recently Eaten By:

Deena36
on 02 April 2011
Shena
on 26 May 2008
Lucybell33
on 24 April 2008

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