Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 173
Calories 382
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 3.348g 17%
  Polyunsaturated Fat 4.801g  
  Monounsaturated Fat 9.556g  
Cholesterol 78mg 26%
Sodium 272mg 11%
Potassium 652mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 5.4g 22%
  Sugars 4.58g  
Protein 32.95g  
Vitamin A 11% Vitamin C 37%
Calcium 53% Iron 60%
An incredibly easy and delicious gratin.
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (45%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 382 calories in 1 serving of Avocado and Chicken Gratin.
Calorie breakdown: 45% fat, 21% carbs, 34% protein.

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Ingredients in this Recipe:

5 oz plain yogurt, low fat
1 tbsp curry paste
3 tbsps mayonnaise, extra light
12 oz cooked chicken breast, diced
1 avocado, diced
1 oz flaked almonds
2 oz bread crumbs
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