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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 27
Calories 224
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 0.682g 3%
  Polyunsaturated Fat 1.168g  
  Monounsaturated Fat 0.58g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 111mg  
Total Carbohydrate 40.81g 14%
  Dietary Fiber 2.6g 10%
  Sugars 3.52g  
Protein 7.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 40.81g (75%) Fat, 3.01g (12%) Protein, 7.57g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
3.01g
Carbs
40.81g
Protein
7.57g
There are 224 calories in 2 ounces of Bread Crumbs.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 395
1 cup 427

Related Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Rienzi Italian Style Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
  view more bread crumbs nutritional info

See Also:

4C Seasoned Bread Crumbs
Ian's Panko Bread Crumbs - Italian Style
Sara Lee Blueberry Crumble Bakery Bread
Flavorite Seasoned Bread Crumbs
Cento Italian Style Bread Crumbs
  view more results

Used in these Member Recipes:

Black Bean Burgers
Turkey and Spinach Meatballs
Spinach Gnocchi
Baked Crab Cakes
Baked Cod
Crunchy Oven Fried Tilapia
Skillet Cauliflower Gratin
Roasted Cauliflower with Parmesan and Almonds
Turkey Piccata
Grilled Stuffed Zucchini
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Recently Eaten By:

seeking140
on 19 July 2014
J1mothy
on 17 July 2014
badassdiva
on 16 July 2014
Shella2809
on 13 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bread Crumbs with these foods:
Nonfat or Fat Free Processed Cream Cheese
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Near East Original Rice Pilaf Mix
Black Forest (Chocolate-Cherry) Cake
Mott's Applesauce (No Sugar Added)


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