Food database and calorie counter Source: Member Recipe

Recipe by member: Atriel

Asian Lettuce Wraps

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 103
Calories 340
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 5.118g 26%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 4.883g  
Cholesterol 140mg 47%
Sodium 1058mg 44%
Potassium 932mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.14g  
Protein 50.7g  
Vitamin A 10% Vitamin C 7%
Calcium 8% Iron 66%
A quick, delicious Asian inspired meal for anytime.
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (31%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 serving of Asian Lettuce Wraps.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp garlic powder
12 leaves medium lettuce
2 tbsps soy sauce
1 lb lean ground beef
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