Food database and calorie counter Source: Member Recipe

Recipe by member: Atriel

Asian Lettuce Wraps

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 340
 
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 5.118g 26%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 4.883g  
Cholesterol 140mg 47%
Sodium 1058mg 44%
Potassium 932mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.14g  
Protein 50.7g  
 
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick, delicious Asian inspired meal for anytime.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
Carbohydrates, 5.7g (7%) Fat, 11.44g (31%) Protein, 50.7g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
11.44g
Carbs
5.7g
Protein
50.7g
There are 340 calories in 1 serving of Asian Lettuce Wraps.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp garlic powder
12 leaves medium lettuce
2 tbsps soy sauce
1 lb lean ground beef
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Recently Eaten By:

ehoward0708
on 04 August 2014
ymcastaneda
on 30 July 2014
TalieSilver
on 21 June 2014
MamaofDeuce
on 21 May 2014

Recently Eaten With:

FatSecret members have recently eaten Asian Lettuce Wraps with:
Tomato Salad


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