| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
6.976g
35%
Trans Fat
0.015g
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
38%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
27%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
78mg
6%
Iron
0.72mg
4%
Potassium
377mg
8%
Vitamin A
57mcg
6%
Vitamin C
8.9mg
10%
Note:
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Last updated: 14 Feb 10 05:34 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
21.77g
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Carbs
22.82g
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Protein
8.79g
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| There are 314 calories in 1 serving of 7 Layer Chip Dip. |
| Calorie breakdown: 61% fat, 28% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic salt
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1/2 fl oz lime juice
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6 servings Lawry's Taco Seasoning
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1 1/2 servings red tomatoes
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3 servings shredded mexican blend cheese
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1/2 cup sliced black olives
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4 servings Rosarita Vegetarian Refried Beans
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2 Avocados
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2 stalks green onion
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1/2 cup chopped or sliced red tomatoes
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12 oz Light Sour Cream
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4 oz light Mayonnaise
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