Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 12 oz
Amount Per Serving
Calories from Fat 325
Calories 463
% Daily Values*
Total Fat 36.06g 55%
  Saturated Fat 22.453g 112%
  Polyunsaturated Fat 1.361g  
  Monounsaturated Fat 10.546g  
Cholesterol 119mg 40%
Sodium 242mg 10%
Potassium 721mg  
Total Carbohydrate 24.15g 8%
  Dietary Fiber 0g 0%
  Sugars 0.75g  
Protein 11.91g  
Vitamin A 22% Vitamin C 5%
Calcium 48% Iron 1%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (70%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 463 calories in 12 ounces of Sour Cream (Light).
Calorie breakdown: 70% fat, 21% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136

Related Types of Sour Cream:

Sour Cream
Reduced Fat Sour Cream
Light Sour Cream
Fat Free Sour Cream
Half and Half Sour Cream
Sour Cream (Cultured)
  view more sour cream nutritional info

See Also:

Ruffles Light Cheddar & Sour Cream Potato Chips
Pringles Light Fat Free Sour Cream & Onion Potato Crisps
McAlister's Deli Light Sour Cream
Lilly Light Sour Cream
Dean's Light Sour Cream
  view more results

Used in these Member Recipes:

7 Layer Chip Dip
Ginger Cider Seafood Bake
Vegetable Borscht
Apple Coffee Cake
Chicken Fajitas
Blueberry Dessert
Sweet Sour Cream Sauce
Chicken Marsala II
Cheesecake II
Cheesy Cauliflower Bake
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