Food database and calorie counter Source: USDA

2 avocados, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 2 avocados, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 530
Calories 643
 
% Daily Values*
Total Fat 58.93g 91%
  Saturated Fat 8.547g 43%
  Polyunsaturated Fat 7.3g  
  Monounsaturated Fat 39.392g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 1950mg  
Total Carbohydrate 34.29g 11%
  Dietary Fiber 26.9g 108%
  Sugars 2.65g  
Protein 8.04g  
 
Vitamin A 12% Vitamin C 67%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(643 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 34.29g (19%) Fat, 58.93g (77%) Protein, 8.04g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
643
Fat
58.93g
Carbs
34.29g
Protein
8.04g
There are 643 calories in 2 Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

Skepticgal
on 25 August 2014
LK1998
on 23 August 2014
nb girl
on 23 August 2014
gerrypennell
on 23 August 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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