Food database and calorie counter Source: USDA

3 cups chopped


Nutrition Facts
Serving Size 3 cups of chopped
Amount Per Serving
Calories from Fat 13
Calories 100
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.679g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 898mg  
Total Carbohydrate 20.12g 7%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 6.63g  
Vitamin A 618% Vitamin C 402%
Calcium 27% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 100 calories in 3 cups of chopped Kale.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Kale (Cooked)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Morning Smoothie
Baked Kale Chips
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Recently Eaten By:

on 30 May 2016
hare krsna
on 30 May 2016
on 30 May 2016
At It Again 2015
on 30 May 2016

Recently Eaten With:

FatSecret members have recently eaten Kale with these foods:
Red Tomatoes (Canned)
Lemon Juice
Cucumber (Peeled)
Trader Joe's Organic Hemp Protein Powder
Trader Joe's Unsweetened Vanilla Almond Milk

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