| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 cups of chopped
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| Amount Per Serving |
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Calories from Fat 13
Calories 100
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| % Daily Values* |
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Total Fat
1.41g
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2% |
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Saturated Fat
0.183g
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1% |
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Polyunsaturated Fat
0.679g
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Monounsaturated Fat
0.105g
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Cholesterol
0mg
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0% |
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Sodium
86mg
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4% |
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Potassium
898mg
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Total Carbohydrate
20.12g
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7% |
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Dietary Fiber
4g
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16% |
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Sugars
-
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Protein
6.63g
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| Vitamin A
618% |
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Vitamin C
402% |
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| Calcium
27% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.41g
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Carbs
20.12g
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Protein
6.63g
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| There are 100 calories in 3 cups of chopped Kale. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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on 28 July 2014
