| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 3 cups of chopped
|
| |
| Amount Per Serving |
|
Calories from Fat 13
Calories 100
|
| |
| % Daily Values* |
|
Total Fat
1.41g
|
2% |
| |
Saturated Fat
0.183g
|
1% |
| |
Polyunsaturated Fat
0.679g
|
|
| |
Monounsaturated Fat
0.105g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
86mg
|
4% |
|
Potassium
898mg
|
|
|
Total Carbohydrate
20.12g
|
7% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
-
|
|
|
Protein
6.63g
|
|
| |
| Vitamin A
618% |
|
Vitamin C
402% |
|
| Calcium
27% |
|
Iron
19% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
5%
|
of RDI*
(100 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
100
|
|
Fat
1.41g
|
|
Carbs
20.12g
|
|
Protein
6.63g
|
| There are 100 calories in 3 cups of chopped Kale. |
| Calorie breakdown: 12% fat, 71% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Kale with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 December 2013
