Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 cups of chopped |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4g
14%
Sugars
-
Protein
6.63g
Vitamin D
-
Calcium
271mg
21%
Iron
3.42mg
19%
Potassium
898mg
19%
Vitamin A
1546mcg
172%
Vitamin C
241.2mg
268%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
100
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Fat
1.41g
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Carbs
20.12g
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Protein
6.63g
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There are 100 calories in 3 cups of chopped Kale. |
Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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