Food database and calorie counter Source: USDA

1/4 tbsp

Black Pepper

Nutrition Facts
Serving Size 1/4 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 20mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.01g  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 1.04g (81%) Fat, 0.05g (11%) Protein, 0.18g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.05g
Carbs
1.04g
Protein
0.18g
There are 4 calories in a 1/4 tablespoon of Black Pepper.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

White Pepper
Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Garlic Pepper
Lawry's Lemon Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Salt
Chili Powder
Curry Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Blackjack Pizza Pepperoni Pizza
Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Safeway Select Black Pepper Chicken
Artisan Fresh Portobello Mushroom & Cracked Black Pepper Pork Loin
Safeway Select Black Pepper Chicken
  view more results

Used in these Member Recipes:

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Steak & Potatoes Crockpot
Lemon Chicken II
Tricolor Penne with Sausage & Kale
Garlic Ranch Mashed Potatoes
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Butternut Squash & Spinach Lasagne
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Recently Eaten By:

crazykatz
on 30 October 2014
Nukesquad
on 30 October 2014
encouraged
on 29 October 2014
ceceji
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Black Pepper with these foods:
Sweet Roll
Prune Juice
Giant Eagle Whole Grain Wheat Buns
Egg White
Vegetable Oil


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