zacali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 7th: 544 * 29%
fat: 17.90g
|
protein: 0.50g
|
carbs: 72.30g
- -
March 2018
Wed 14th: 677 * 52%
fat: 17.02g
|
protein: 32.21g
|
carbs: 94.19g
- -
Tue 13th: 494 * 38%
fat: 22.78g
|
protein: 27.23g
|
carbs: 44.78g
- -
December 2017
April 2017
Wed 12th: 333 * 26%
fat: 15.95g
|
protein: 28.83g
|
carbs: 17.13g
- -
July 2015
Tue 7th: 130 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.59g
- -
June 2015
Thu 25th: 1130 * 56%
fat: 51.11g
|
protein: 35.16g
|
carbs: 142.81g
- -
Mon 15th: 241 * 12%
fat: 1.83g
|
protein: 3.06g
|
carbs: 54.73g
- -
Wed 10th: 241 * 12%
fat: 1.83g
|
protein: 3.06g
|
carbs: 54.73g
- -
Mon 1st: 894 * 45%
fat: 31.32g
|
protein: 27.19g
|
carbs: 131.43g
- -
May 2015
Thu 28th: 746 * 37%
fat: 6.70g
|
protein: 20.03g
|
carbs: 165.46g
3911*  3165
Wed 27th: 2366 * 118%
fat: 83.20g
|
protein: 70.10g
|
carbs: 337.68g
3932*  1566
Tue 26th: 1780 * 89%
fat: 75.95g
|
protein: 62.45g
|
carbs: 250.51g
4135*  2355
Mon 25th: 1519 * 76%
fat: 24.31g
|
protein: 42.94g
|
carbs: 281.64g
4008*  2489
Fri 22nd: 1141 * 57%
fat: 32.51g
|
protein: 25.29g
|
carbs: 194.44g
- -
Thu 21st: 1793 * 90%
fat: 78.91g
|
protein: 54.75g
|
carbs: 222.92g
4582*  2789
Wed 20th: 2434 * 122%
fat: 99.37g
|
protein: 80.83g
|
carbs: 311.83g
4317*  1883
Tue 19th: 2092 * 105%
fat: 64.09g
|
protein: 40.11g
|
carbs: 354.93g
4249*  2157
Mon 18th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
4369*  4364
Tue 12th: 2100 105%
fat: 62.75g
|
protein: 45.44g
|
carbs: 354.85g
4217*  2117

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