yvonneh57

Start Weight:(07 Jun 16) 114.0 lb
Current Weight:(07 Jun 16) 114.0 lb
Goal Weight:105.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.8 lb a week

FatSecret member since: 28 Jul 12

yvonneh57's Weight History


yvonneh57's Buddies

wishihadinvisbility
last weighin: losing 2.7 lb a week Down
 
8hunter6
last weighin: losing 4.2 lb a week Down
irenegrogan
last weighin: losing 2.6 lb a week Down
 
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
yvonneh57 has 4 buddies


yvonneh57's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

yvonneh57's Latest Posts

low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a bulging disc is 75% better. I also have spinal stenosis in the low back. I saw a surgeon last for both for that because of the severe pain. He did not offer surgery as it would not be helpful because so many discs were involved. He also declined to do surgery on the neck, because of the position of the bulge, he did not believe that it would relieve that pain. He said that I would need surgery for many discs. He said that he oculd not tell which one or ones was causing the pain. Even my restless leg is subsiding. It no longer wakes me up with it. At that point, I used to have to take my medication for restless leg and have to be up for at 45 min in a dark house. I sometimes do not ever get back to sleep. I have slept through the night for the last two night.

Another great thing that has happened is that a pair of pants that 4 days ago were very snug and I could not button. Today I can button with only a bit of pulling to do so.Smile It's almost 3:30 and I have not felt the need to eat lunch nor to have I needed to take a Vicoden.
posted 25 Aug 2015, 14:47
joining group
I figured it out! Yea. I thought that LCHF: Low carb, High fat/Ketogenic Diet was a group. For the life of me I could not get it into that group. Duh, it isn't a group. Now I have joined a group. I am no longer confused at least not about that. I am sure that I will be confused about other things
posted 23 Aug 2015, 17:00
joining group
OK. I am still confused, when I to into challenge it asks if I want to join the challenge. If I join the challenge, will I get to joining the group?Confused
posted 21 Aug 2015, 21:21
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure out the first step. How would I go into the group to join. I can go into the group posts but evidently that is not it. As you can tell I am seriously computer illiterate. Sad Confused Embarassed
posted 21 Aug 2015, 19:29
joining group
I still can't find it. Maybe I need to go back to stage 1 and ask "how do I get into the group? then go from there. I really appreciate you help again.
posted 21 Aug 2015, 13:07
view all yvonneh57's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


yvonneh57's journal

11 June 2016

I am still discouraged because there is no weight loss according to the scale and I know I always say don't pay attention to the scale. So now I have ...

06 June 2016

My weight keeps going up and down, VERY depressing but understanding since I am not consistent in any aspect of my following this program. Could be ...

yvonneh57's Recent Food & Exercise

yvonneh57's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

yvonneh57's Recent Activity

yvonneh57's Own Activity

yvonneh57 commented on wishihadinvisbility's Journal Entry.
yvonneh57 recorded a Journal Entry.
yvonneh57 supported wishihadinvisbility's Journal Entry.
yvonneh57 commented on wishihadinvisbility's Journal Entry.

yvonneh57's Buddies

wishihadinvisbility updated their Food Diary.
8hunter6 supported Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

echiang recorded a Journal Entry and a Weigh In at 161.6 lb.
Mistybenner commented on Mariska Malemes's Journal Entry.
knkhorses recorded a Weigh In at 151.3 lb.
LadyinDenim commented on their Journal Entry.
solidago recorded a Weigh In at 166.8 lb.
Vette Pooh added ronny's Baked Pork Chops recipe to their cook book.
grp9418 recorded a Weigh In at 256.6 lb.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.