yvonneh57

Start Weight:(12 Aug 15) 115.0 lb
Current Weight:(28 Apr 16) 117.0 lb
Goal Weight:105.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.7 lb a week

FatSecret member since: 28 Jul 12

yvonneh57's Weight History


yvonneh57's Buddies

8hunter6
last weighin: losing 1.4 lb a week Down
 
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
yvonneh57 has 2 buddies


yvonneh57's Cookbook

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

yvonneh57's Latest Posts

low carb, high fat
Yea! the scale is going down. no only that I have been experiencing Keto Flu. But I am evidently out of that. Today, I am all full of energy. Last night the flu did not appear. My neck pain from a bulging disc is 75% better. I also have spinal stenosis in the low back. I saw a surgeon last for both for that because of the severe pain. He did not offer surgery as it would not be helpful because so many discs were involved. He also declined to do surgery on the neck, because of the position of the bulge, he did not believe that it would relieve that pain. He said that I would need surgery for many discs. He said that he oculd not tell which one or ones was causing the pain. Even my restless leg is subsiding. It no longer wakes me up with it. At that point, I used to have to take my medication for restless leg and have to be up for at 45 min in a dark house. I sometimes do not ever get back to sleep. I have slept through the night for the last two night.

Another great thing that has happened is that a pair of pants that 4 days ago were very snug and I could not button. Today I can button with only a bit of pulling to do so.Smile It's almost 3:30 and I have not felt the need to eat lunch nor to have I needed to take a Vicoden.
posted 25 Aug 2015, 14:47
joining group
I figured it out! Yea. I thought that LCHF: Low carb, High fat/Ketogenic Diet was a group. For the life of me I could not get it into that group. Duh, it isn't a group. Now I have joined a group. I am no longer confused at least not about that. I am sure that I will be confused about other things
posted 23 Aug 2015, 17:00
joining group
OK. I am still confused, when I to into challenge it asks if I want to join the challenge. If I join the challenge, will I get to joining the group?Confused
posted 21 Aug 2015, 21:21
joining group
how do I join a group. I already asked but I cannot follow the directions, which were to go into the group and it would say on the right -join group or leave group. Good directions if I could figure out the first step. How would I go into the group to join. I can go into the group posts but evidently that is not it. As you can tell I am seriously computer illiterate. Sad Confused Embarassed
posted 21 Aug 2015, 19:29
joining group
I still can't find it. Maybe I need to go back to stage 1 and ask "how do I get into the group? then go from there. I really appreciate you help again.
posted 21 Aug 2015, 13:07
view all yvonneh57's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


yvonneh57's journal

28 March 2016

I have been lax in following the low carb aspect of the diet. My thought has been what does one bit of something matter? I definitely matters!!!
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.1 lb a week

28 August 2015

Boy did I ever blow it today. I ate more than double my personal allotment of carbs and the calories were also a lot than I would like. My granddaug ...

yvonneh57's Recent Food & Exercise

yvonneh57's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

yvonneh57's Recent Activity

yvonneh57's Own Activity

yvonneh57 supported their Journal Entry.
yvonneh57 added Krenae3's Avocado Dressing recipe to their cook book.
yvonneh57 commented on 8hunter6's Journal Entry.
yvonneh57 and 8hunter6 are now buddies.

yvonneh57's Buddies

8hunter6 recorded a Journal Entry and a Weigh In at 212.0 lb.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 178.2 lb.
amandacraig1 recorded a Weigh In at 234.9 lb.
Wahlabilly66 updated their Food Diary.
armageddon46 recorded a Weigh In at 215.2 lb.
iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.
ZellaSky0086 recorded a Weigh In at 281.0 lb.
kay629 updated their Food Diary.
donald geeting recorded a Weigh In at 220.0 lb.