Joined January 2012
Weight History

Start Weight
173.0 lb
Lost so far: 4.0 lb

Current Weight
169.0 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 24.0 lb

bankergal's Weight History

bankergal's Latest Member Challenges

  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress


only visible to followers
last weighin: steady Steady
roxy hart
last weighin: losing 0.5 lb a week Down
last weighin: losing 8.8 lb a week Down

bankergal's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

bankergal's Latest Posts

Food Cravings
I am an older lady and I seem to go through times of craving chocolate then salt. Just having a little to satisfy the craving, does not work. If I eat just a little, I want more! This is something I have not had to deal with in the past. Is this normal? Or is it another one of those benefits of getting older that no one tells you about??
posted 02 Mar 2012, 12:31
exercising at gym-gaining
I am recording the food I eat and track the calories as well as protein. I do well during the day, but when I go home after work, I don't record anything. Usually by 6:00p.m. I have around 550-700 calories and 50-80 proteins.
posted 22 Feb 2012, 15:37
exercising at gym-gaining
I know the weight comes off easily the first couple of weeks on a new diet program because of lose of water weight. I have been on this same diet for several months. I have lost some but now I have started gaining. My eating habits have not changed and I go to the gym at least 4 times a week. Is this normal? Is there something else I should be doing? Why am I gaining? Has anyone else experienced this same thing? What do I do to start to loosing again?
posted 22 Feb 2012, 15:20
Cauliflower Crust Pizza - have you tried?
Do you have the nutritional value for the pizza?
posted 22 Feb 2012, 14:36
It is a Beautiful day in Kansas; especially considering it is the middle of Feb. Usually it is cold with snow covering the ground. Today it is in the high 50's & sunny with a light breeze. We have not had any really bad weather. However, we need moisture badly. What part of the U.S. do you live in? Tell me a little about yourself - if you wish to do so.
posted 21 Feb 2012, 14:47
view all bankergal's posts

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bankergal's journal

30 April 2012

Brother-in-law in ICU at KU MED. 'Coded' Thurs night. God had everything under control, so help was availablew. He was in so much pain on Fri from fra ...
on diet HerbalLife  

09 April 2012

Yesterday was Easter. What a day!! We celebrated our Risen Savior! My mind cannot wrap around the Love Jesus has for us. He suffered more than we can ...
on diet HerbalLife  

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Vickiauntmick supported Sharons Victory's Journal Entry.
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