Start Weight:(28 Apr 13) 177.0 lb
Current Weight:(06 Aug 16) 160.0 lb
Goal Weight:135.0 lb
following: Paleo diet
performance: losing 0.2 lb a week

I am 76 years old live alone so so I cook always for 1 person not always easy

FatSecret member since: 25 Apr 13

yolande1937's Weight History

yolande1937's Latest Member Challenges

  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress

yolande1937's Buddies

last weighin: losing 2.6 lb a week Down
yolande1937 has 1 buddy

yolande1937's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 337kcal | fat: 0.86g | carbs: 89.62g | prot: 2.47g
Apple Grape & Celery Tonic
A healthy heart drink for two.
view complete cookbook

yolande1937's Latest Posts

w many calory
how many calories when we make squats?
posted 30 Apr 2013, 12:13
yolande1937 has submitted 1 post

Other Related Links


Paleo diet

yolande1937's journal

17 October 2014

on diet Paleo diet  

18 July 2014

on diet Paleo diet  

yolande1937's Recent Food & Exercise

yolande1937's Groups

Perdre du poids n est pas facile seule mais ensemble on y arrivera

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

yolande1937's Recent Activity

yolande1937's Own Activity

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yolande1937's Buddies

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Other Member Diet Recent Activity

puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.