day 10 of 14
 
day ending in 22 hours
 
challenge ends in 4 days
Day 10 progress results due by end of Thursday 24 July 2014

About this Challenge:

The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!

Recent Challenge Progress

Elena_71 36 minutes ago. Day 10: 0.00 %  (Steady 0 lb)* Total: 0.65 %  (Down 1.1 lb)
mandy1820104eva 5 hours ago. Day 9: 0.00 %  (Steady 0 lb) Total: 0.47 %  (Down 2.0 lb)
UltraAmbiguousID 6 hours ago. Day 9: 0.51 %  (Up 1.0 lb) Total: 0.25 %  (Down 0.5 lb)
deaby16 7 hours ago. Day 9: 0.00 %  (Steady 0 lb) Total: 0.53 %  (Down 1.2 lb)
karenromiaih2002 8 hours ago. Day 9: 0.18 %  (Down 0.3 lb)* Total: 1.23 %  (Down 2.0 lb)
DeMovelle 8 hours ago. Day 9: 0.00 %  (Steady 0 lb)* Total: 0.54 %  (Down 1.2 lb)
jenn19 8 hours ago. Day 9: 0.00 %  (Steady 0 lb) Total: 0.73 %  (Down 1.2 lb)
MontanasMom about a day ago. Day 9: 0.32 %  (Down 0.4 lb)* Total: 1.44 %  (Down 2.0 lb)

Mini-Challenges

Current Mini-Challenges - Day 10 (report due 24 Jul 14)

Days 1 to 14

To get fit

Guidelines:
Take a rest day every 4th day. Aim for 15-40 squats per day.
92% Successful

Latest Results Feedback

Successful: 23 Jul 14 by mandy1820104eva
"22 squats today "
Successful: 23 Jul 14 by UltraAmbiguousID
"100 squats and 20 push ups."
Successful: 23 Jul 14 by deaby16
"did 30 holding bench than 20 with back to bench those where a killer."
Successful: 23 Jul 14 by DeMovelle
"I am doing the challenge I just don't weigh daily or as it looks remember ..."


Latest Challenge Posts

squats
I have been doing my squats everyday especially since they are part of my Curve's workout. I have been doing 30 a day but I think today it is time to add another 15 so now I will be doing 45 per a ...
by cyd69 on 23 Jul 14 06:29 AM
July 20.
Didn't get home till almost 10 pm Sun., July 20, so did not get on the computer to post. I only got in 15 squats. Need to step it up.
by DeMovelle on 21 Jul 14 08:42 AM
16th
july 16th I make 20 reg. one 17th nothing 18th 20 reg 15 with 5 pounds in each hand
by yolande1937 on 18 Jul 14 07:12 AM
70 squats done...
It definitely gets easier by the day:p
by JacquiBotma on 16 Jul 14 04:57 AM
Squats
Hi there, that is wonderful news. You can absolutely report back daily, keeps all of us on track;)
by JacquiBotma on 15 Jul 14 11:57 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 14 July 2014 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Day 10 of 14
reporting: Daily
end date: Monday 28 Jul 14 (last day)
participants: 80
privacy: Public
administrators: JacquiBotma
created: 08 July 2014

All Mini-challenges:

To get fit ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 10:

All Participants 0.39 %  (Down 57.5 lb)

Day 9:

All Participants 0.39 %  (Down 57.5 lb)

Day 8:

All Participants 0.34 %  (Down 51.3 lb)

Day 7:

All Participants 0.34 %  (Down 50.0 lb)

Day 6:

All Participants 0.30 %  (Down 44.0 lb)

Day 5:

All Participants 0.28 %  (Down 41.7 lb)

Day 4:

All Participants 0.24 %  (Down 36.1 lb)

Day 3:

All Participants 0.15 %  (Down 21.9 lb)

Day 2:

All Participants 0.07 %  (Down 10.6 lb)

Day 1:

All Participants 0.01 %  (Down 1.1 lb)

Latest Photos


No Photos have yet been created for this Challenge