This Challenge ended 3 months ago

About this Challenge:

The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!

Final Challenge Progress Results

Banathallah Total Progress: 3.84 %  (Down 8.8 lb)
Dlskor Total Progress: 3.28 %  (Down 6.0 lb)
Laque Total Progress: 3.18 %  (Down 6.2 lb)
katiei2239 Total Progress: 2.89 %  (Down 7.0 lb)
sumit619 Total Progress: 2.66 %  (Down 4.4 lb)
Fittermii Total Progress: 2.51 %  (Down 4.0 lb)
JuanaBsmall Total Progress: 2.39 %  (Down 4.2 lb)
Simona9424 Total Progress: 2.01 %  (Down 3.4 lb)
loseit_76 Total Progress: 2.00 %  (Down 4.0 lb)
Rafeeqa@25 Total Progress: 1.99 %  (Down 3.1 lb)
kaiwand Total Progress: 1.87 %  (Down 3.9 lb)
torekeny Total Progress: 1.81 %  (Down 3.0 lb)
sonday Total Progress: 1.53 %  (Down 2.4 lb)
Yoganewbie Total Progress: 1.51 %  (Down 2.0 lb)
Sugar Waffle Total Progress: 1.29 %  (Down 2.0 lb)
karenromiaih2002 Total Progress: 1.23 %  (Down 2.0 lb)
jenn19 Total Progress: 1.22 %  (Down 2.0 lb)
deaby16 Total Progress: 1.11 %  (Down 2.5 lb)
DeMovelle Total Progress: 1.09 %  (Down 2.4 lb)
abeachgirl Total Progress: 0.91 %  (Down 1.7 lb)
parrotlady66 Total Progress: 0.88 %  (Down 1.6 lb)
MontanasMom Total Progress: 0.87 %  (Down 1.2 lb)
QuantumSeraph Total Progress: 0.70 %  (Down 1.8 lb)
Elena_71 Total Progress: 0.65 %  (Down 1.1 lb)
JacquiBotma Total Progress: 0.49 %  (Down 0.7 lb)
mandy1820104eva Total Progress: 0.47 %  (Down 2.0 lb)
Lori Diane Total Progress: 0.27 %  (Down 0.5 lb)
UltraAmbiguousID Total Progress: 0.25 %  (Down 0.5 lb)
slimatlast Total Progress: 0.00 %  (Steady 0 lb)
Laurana_v Total Progress: 0.00 %  (Steady 0 lb)
yolande1937 Total Progress: 0.00 %  (Steady 0 lb)
Marihoust@yahoo.com Total Progress: 1.09 %  (Up 2.0 lb)
khaen Total Progress: 1.45 %  (Up 3.1 lb)

Completed Mini-Challenges

Days 1 to 14

To get fit

Guidelines:
Take a rest day every 4th day. Aim for 15-40 squats per day.
91% Successful

Latest Results Feedback

Successful: 28 Jul 14 by UltraAmbiguousID
"101 squats, 25 sit ups, & 20 push ups."
Successful: 28 Jul 14 by deaby16
"did 15 semi rest day"
Successful: 28 Jul 14 by Fittermii
"Generally achieved 30 - 35. Carrying on with this one. "
Successful: 28 Jul 14 by DeMovelle
"This weekend I have done just the minimum to qualify. Walked in a 5K at ..."


Latest Challenge Posts

squats
I have been doing my squats everyday especially since they are part of my Curve's workout. I have been doing 30 a day but I think today it is time to add another 15 so now I will be doing 45 per a ...
by cyd69 on 23 Jul 14 06:29 AM
July 20.
Didn't get home till almost 10 pm Sun., July 20, so did not get on the computer to post. I only got in 15 squats. Need to step it up.
by DeMovelle on 21 Jul 14 08:42 AM
16th
july 16th I make 20 reg. one 17th nothing 18th 20 reg 15 with 5 pounds in each hand
by yolande1937 on 18 Jul 14 07:12 AM
70 squats done...
It definitely gets easier by the day:p
by JacquiBotma on 16 Jul 14 04:57 AM
Squats
Hi there, that is wonderful news. You can absolutely report back daily, keeps all of us on track;)
by JacquiBotma on 15 Jul 14 11:57 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 29 July 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 28 Jul 14
duration: 14 Days
reporting: Daily
participants: 79
privacy: Public
administrators: JacquiBotma
created: 08 July 2014

All Mini-challenges:

To get fit ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.54 %  (Down 79.2 lb)

Day 13:

All Participants 0.49 %  (Down 72.8 lb)

Day 12:

All Participants 0.47 %  (Down 68.7 lb)

Day 11:

All Participants 0.44 %  (Down 64.2 lb)

Day 10:

All Participants 0.41 %  (Down 59.9 lb)

Day 9:

All Participants 0.39 %  (Down 56.9 lb)

Day 8:

All Participants 0.36 %  (Down 53.3 lb)

Day 7:

All Participants 0.35 %  (Down 52.0 lb)

Day 6:

All Participants 0.29 %  (Down 43.4 lb)

Day 5:

All Participants 0.28 %  (Down 41.1 lb)

Day 4:

All Participants 0.24 %  (Down 35.5 lb)

Day 3:

All Participants 0.14 %  (Down 21.3 lb)

Day 2:

All Participants 0.07 %  (Down 10.6 lb)

Day 1:

All Participants 0.01 %  (Down 1.7 lb)

Latest Photos


No Photos have yet been created for this Challenge