yolande1937's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 236 * 16%
fat: 17.72g
|
protein: 12.70g
|
carbs: 5.53g
- -
Fri 26th: 453 * 30%
fat: 28.62g
|
protein: 31.50g
|
carbs: 15.10g
- -
July 2014
Sun 13th: 359 * 24%
fat: 18.93g
|
protein: 14.99g
|
carbs: 33.39g
- -
June 2014
Wed 25th: 738 * 49%
fat: 29.33g
|
protein: 52.97g
|
carbs: 62.97g
- -
April 2014
Sat 26th: 422 28%
fat: 26.58g
|
protein: 23.04g
|
carbs: 24.69g
- -
Fri 25th: 332 22%
fat: 21.87g
|
protein: 19.96g
|
carbs: 14.13g
2067*  1735
Thu 24th: 927 62%
fat: 49.88g
|
protein: 64.93g
|
carbs: 53.58g
1884*  957
Wed 23rd: 953 64%
fat: 44.85g
|
protein: 35.19g
|
carbs: 109.57g
- -
Tue 22nd: 1107 74%
fat: 69.48g
|
protein: 30.17g
|
carbs: 92.72g
- -
Mon 21st: 1088 73%
fat: 59.63g
|
protein: 60.21g
|
carbs: 75.82g
1968*  880
February 2014
Sun 23rd: 551 * 37%
fat: 32.43g
|
protein: 42.78g
|
carbs: 25.19g
- -
December 2013
Wed 25th: 322 * 21%
fat: 23.50g
|
protein: 22.40g
|
carbs: 3.80g
- -
May 2013
Thu 2nd: 1411 94%
fat: 63.23g
|
protein: 75.37g
|
carbs: 149.18g
2257*  846
Wed 1st: 1553 * 104%
fat: 52.20g
|
protein: 80.59g
|
carbs: 204.74g
2065*  512
April 2013
Tue 30th: 1240 * 83%
fat: 73.59g
|
protein: 53.48g
|
carbs: 76.81g
2150*  910
Mon 29th: 1063 * 71%
fat: 49.29g
|
protein: 43.04g
|
carbs: 117.53g
- -
Sun 28th: 605 * 40%
fat: 51.62g
|
protein: 25.83g
|
carbs: 17.32g
- -
Sat 27th: 407 * 27%
fat: 21.33g
|
protein: 10.79g
|
carbs: 53.80g
- -
Thu 25th: 1139 * 76%
fat: 79.99g
|
protein: 60.59g
|
carbs: 56.48g
2124*  985

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