yendor72

Start Weight:(17 Jan 12) 223.0 lb
Current Weight:(05 Feb 16) 217.2 lb
Goal Weight:180.0 lb
following: yendor72's own diet
performance: losing 0.8 lb a week

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

FatSecret member since: 17 Jan 12

yendor72's Weight History


yendor72's Buddies

Online now Rpalmst
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jparlett
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Slappybeergirl
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yendor72 has 3 buddies


yendor72's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

yendor72's Latest Posts

diieting with husband
I wish it were always true. My wife has passed me up by about 15lbs, and we have the same diet. Sad
posted 17 Jul 2012, 15:47
Weight Gain and working out
I'm sorry, I know you are working you tush off, but you are over training. The body needs rest to recover. Here's a good article that discusses it. Take a break and relax. You deserve it.

http://www.marksdailyapple.com/overtraining/#axzz1pxdcgVhR
posted 23 Mar 2012, 12:14
Alcohol question
I drink vodka and a natural lime flavored club soda. I agree that you have to measure and log those numbers. If you look at my diet log you will see that my Saturday's are hosed. Of course I only try to drink one night a week if I am going to drink. My weakness is that I like a nice Russian Imperial Stout, and they are not "diet" friendly, at all. There's a pork chop in every bottle along with a side of potatoes and and chocolate cake.
posted 03 Feb 2012, 10:23
yendor72 has submitted 3 posts

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yendor72's journal

22 January 2016

Hungry 24/7, not eating poorly, cutting back on beer (have had 3-4 since Jan 2nd) and still the weight loss is minimal. My wife and I are finally over ...
on diet yendor72's own diet  

23 February 2015

I dislike business travel. I am happy I wasn't up more than I was. Back to the grind, I hope to be back to 216 by Friday then on the way down from there. ...
on diet yendor72's own diet  gaining 1.8 lb a week

yendor72's Recent Food & Exercise

yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 217.2 lb.
yendor72 recorded a Weigh In at 218.0 lb.
yendor72 recorded a Journal Entry.
yendor72 recorded a Weigh In at 217.6 lb.

yendor72's Buddies

Rpalmst supported their Weigh In.

Other Member Diet Recent Activity

Scalewatcher3 supported Sugar Waffle's Journal Entry.
northernmusician commented on their Journal Entry.
slenderat50 supported rhontique's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.8 lb.
ljnn recorded a Weigh In at 176.0 lb.
JEMJR1961 recorded a Weigh In at 148.0 lb.
Christiana recorded a Weigh In at 202.6 lb.
Erlias recorded a Weigh In at 165.3 lb.