yendor72

Start Weight:(17 Jan 12) 223.0 lb
Current Weight:(15 Jan 17) 217.9 lb
Goal Weight:180.0 lb
following: yendor72's own diet
performance: losing 7.0 lb a week

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

FatSecret member since: 17 Jan 12

yendor72's Weight History


yendor72's Buddies

Rpalmst
buddies only
 
Slappybeergirl
buddies only
yendor72 has 2 buddies


yendor72's Cookbook

cals: 122kcal | fat: 0.68g | carbs: 25.35g | prot: 4.53g
Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

yendor72's Latest Posts

diieting with husband
I wish it were always true. My wife has passed me up by about 15lbs, and we have the same diet. Sad
posted 17 Jul 2012, 15:47
Weight Gain and working out
I'm sorry, I know you are working you tush off, but you are over training. The body needs rest to recover. Here's a good article that discusses it. Take a break and relax. You deserve it.

http://www.marksdailyapple.com/overtraining/#axzz1pxdcgVhR
posted 23 Mar 2012, 12:14
Alcohol question
I drink vodka and a natural lime flavored club soda. I agree that you have to measure and log those numbers. If you look at my diet log you will see that my Saturday's are hosed. Of course I only try to drink one night a week if I am going to drink. My weakness is that I like a nice Russian Imperial Stout, and they are not "diet" friendly, at all. There's a pork chop in every bottle along with a side of potatoes and and chocolate cake.
posted 03 Feb 2012, 10:23
yendor72 has submitted 3 posts

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yendor72's journal

13 January 2017

Still grinding. I thought that there would be more easy weight coming off this week, but I guess not. Been on top of the food intake and exercise. I p ...
on diet yendor72's own diet  

12 February 2016

Very strange, I assumed I would be down a bit today, guess I was wrong. My pants feel better though. All week I've been wondering if I should pull my belt ...
on diet yendor72's own diet  

yendor72's Recent Food & Exercise

yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Journal Entry and a Weight Entry at 219.9 lb.
yendor72 commented on their Weight Entry.
yendor72 recorded a Weight Entry at 220.5 lb.
yendor72 recorded a Weight Entry at 221.7 lb.

yendor72's Buddies

Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

Joleen2012 recorded a Weight Entry at 256.0 lb.
loveshope26 supported missi 42's Journal Entry.
laurahorton1 recorded a Weight Entry at 162.0 lb.
craigburdette updated their Exercise Diary.
ChicaLean supported John10251's Weight Entry.
lynnerobb recorded a Journal Entry and a Weight Entry at 252.4 lb.
scresing recorded a Journal Entry and a Weight Entry at 164.4 lb.
John10251 recorded a Weight Entry at 155.6 lb.