yendor72

Start Weight:(17 Jan 12) 223.0 lb
Current Weight:(04 Apr 14) 214.0 lb
Goal Weight:180.0 lb
following: yendor72's own diet
performance: gaining 0.2 lb a week

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

FatSecret member since: 17 Jan 12

yendor72's Weight History


yendor72's Buddies

Online now Rpalmst
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jparlett
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Slappybeergirl
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yendor72 has 3 buddies


yendor72's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

yendor72's Latest Posts

diieting with husband
I wish it were always true. My wife has passed me up by about 15lbs, and we have the same diet. Sad
posted 17 Jul 2012, 15:47
Weight Gain and working out
I'm sorry, I know you are working you tush off, but you are over training. The body needs rest to recover. Here's a good article that discusses it. Take a break and relax. You deserve it.

http://www.marksdailyapple.com/overtraining/#axzz1pxdcgVhR
posted 23 Mar 2012, 12:14
Alcohol question
I drink vodka and a natural lime flavored club soda. I agree that you have to measure and log those numbers. If you look at my diet log you will see that my Saturday's are hosed. Of course I only try to drink one night a week if I am going to drink. My weakness is that I like a nice Russian Imperial Stout, and they are not "diet" friendly, at all. There's a pork chop in every bottle along with a side of potatoes and and chocolate cake.
posted 03 Feb 2012, 10:23
yendor72 has submitted 3 posts

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yendor72's journal

14 February 2014

Business trip to Boston is complete, now to get back to my diet. Being wined and dined is nice, but it will pack on the pounds quick.
on diet yendor72's own diet  

30 January 2014

This is an interesting read on calories. Had a mini debate with the neighbor who was adamant that fats and carbs needed to be cut in order to lose weight. ...
on diet yendor72's own diet  

yendor72's Recent Food & Exercise

yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 214.0 lb.
yendor72 recorded a Weigh In at 213.8 lb.
yendor72 recorded a Weigh In at 214.8 lb.
yendor72 recorded a Weigh In at 214.2 lb.

yendor72's Buddies

jparlett commented on chadlius88's Journal Entry.

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