yendor72

Start Weight:(17 Jan 12) 223.0 lb
Current Weight:(20 Dec 14) 219.2 lb
Goal Weight:180.0 lb
following: yendor72's own diet
performance: losing 0.3 lb a week

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

FatSecret member since: 17 Jan 12

yendor72's Weight History


yendor72's Buddies

jparlett
buddies only
 
Rpalmst
buddies only
Slappybeergirl
buddies only
   
yendor72 has 3 buddies


yendor72's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

yendor72's Latest Posts

diieting with husband
I wish it were always true. My wife has passed me up by about 15lbs, and we have the same diet. Sad
posted 17 Jul 2012, 15:47
Weight Gain and working out
I'm sorry, I know you are working you tush off, but you are over training. The body needs rest to recover. Here's a good article that discusses it. Take a break and relax. You deserve it.

http://www.marksdailyapple.com/overtraining/#axzz1pxdcgVhR
posted 23 Mar 2012, 12:14
Alcohol question
I drink vodka and a natural lime flavored club soda. I agree that you have to measure and log those numbers. If you look at my diet log you will see that my Saturday's are hosed. Of course I only try to drink one night a week if I am going to drink. My weakness is that I like a nice Russian Imperial Stout, and they are not "diet" friendly, at all. There's a pork chop in every bottle along with a side of potatoes and and chocolate cake.
posted 03 Feb 2012, 10:23
yendor72 has submitted 3 posts

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yendor72's journal

12 December 2014

I really hate business travel with people that like to eat a lot.
on diet yendor72's own diet  

01 December 2014

I haven't logged my weight in a while. I've been hovering around 219 for about a month so a little gain over the holiday was not unexpected. I like others ...
on diet yendor72's own diet  

yendor72's Recent Food & Exercise

yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 219.2 lb.
yendor72 recorded a Weigh In at 219.5 lb.
yendor72 recorded a Journal Entry and a Weigh In at 221.0 lb.
yendor72 recorded a Weigh In at 218.0 lb.

yendor72's Buddies

Slappybeergirl recorded a Weigh In at 201.0 lb.
jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

in progress recorded a Weigh In at 150.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.
fatbabu updated their Exercise Diary.
John Esrey updated their Exercise Diary.
xoxotaytay13 recorded a Journal Entry.
Museseeker commented on alhuey's Journal Entry.