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yendor72

Start Weight:	(17 Jan 12) 223.0 lb
Current Weight:	(15 Apr 13) 221.0 lb
Goal Weight:	180.0 lb

following: yendor72's own diet
performance: gaining 0.2 lb a week

Drummer, car enthusiast, beer connoisseur, BBQ pit master, foodie. How many other weight gaining vices can I have. Started adulthood at about 115 lbs, now I am almost twice that size and ready for a change as I enter my 40's soon. Motivation is my biggest killer. Help keep me on track.

FatSecret member since: 17 Jan 12

yendor72's Weight History

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yendor72's buddies

	Rpalmst on diet Count Calories and Run Like Hell!!
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	Slappybeergirl on diet Slappybeergirl's own diet
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yendor72 has 2 buddies

yendor72's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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yendor72's latest posts

diieting with husband
I wish it were always true. My wife has passed me up by about 15lbs, and we have the same diet. Sad

posted 17 Jul 2012, 15:47

Weight Gain and working out
I'm sorry, I know you are working you tush off, but you are over training. The body needs rest to recover. Here's a good article that discusses it. Take a break and relax. You deserve it.

http://www.marksdailyapple.com/overtraining/#axzz1pxdcgVhR

posted 23 Mar 2012, 12:14

Alcohol question
I drink vodka and a natural lime flavored club soda. I agree that you have to measure and log those numbers. If you look at my diet log you will see that my Saturday's are hosed. Of course I only try to drink one night a week if I am going to drink. My weakness is that I like a nice Russian Imperial Stout, and they are not "diet" friendly, at all. There's a pork chop in every bottle along with a side of potatoes and and chocolate cake.

posted 03 Feb 2012, 10:23

yendor72 has submitted 3 posts

yendor72's journal

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01 February 2013

I need to really start working on myself. My job has got me overloaded, I need to take it out on some gym equipment.

on diet yendor72's own diet gaining 0.5 lb a week

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07 December 2012

Crash and burn, business travel is horrible for watching what you eat.

on diet yendor72's own diet gaining 1.4 lb a week

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yendor72's Recent Food & Exercise

	1/4 cup Granola
	1 cup, shredded or chopped mixed green salsd
	2 tablespoons Thousand Island Dressing
	Desk Work
	Driving
	Desk Work

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yendor72's Recent Activity

yendor72's own activity

recorded a weigh in at 221.0 lb.

yendor72's Buddies

Rpalmst updated their Exercise Diary.

Other Member Diet Recent Activity

	aminswimmer added tuchler814's Iced Green Tea recipe to their cook book.
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	sandrang recorded a weigh in at 101.4 lb.
	expert recorded a weigh in at 187.8 lb.
	isptech recorded a journal and a weigh in at 213.2 lb.
	nhertzog recorded a weigh in at 203.4 lb.
	MellieT recorded a weigh in at 145.0 lb.