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wintersmith's Journal

wintersmith's Profile |Send a Message | Weight History

showing entries 6 to 10 of 187

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08 February 2014

Weigh-in: 232.9 lb

lost so far: 2.1 lb

still to go: 68.9 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

06 February 2014

Started running and the muscles are retaining glycogen and water since they're a bit sore. Body fat percentage has had a sharp drop, down 0.5% in the past week and 1.1% since I started dieting overall.

BMR - 2143
Average RMR - 2225
Body Fat % - 35

Weigh-in: 233.3 lb

lost so far: 1.7 lb

still to go: 69.3 lb

Diet followed reasonably well

add comment gaining 2.5 lb a week

04 February 2014

Super bowl fallout, no weight loss but body fat % is down.

BMI - 35.4
BMR - 2204.96
Average RMR - 2217
BF% - 35.7

Weigh-in: 232.6 lb

lost so far: 2.4 lb

still to go: 68.6 lb

Diet followed poorly

add comment steady weight

01 February 2014

Weigh-in: 232.6 lb

lost so far: 2.4 lb

still to go: 68.6 lb

Diet followed reasonably well

add comment steady weight

31 January 2014

BMI - 35.27
BMR - 2204 kcals
BF% - 35.9
Average RMR - 2211 kcals

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