wintersmith's Journal, 04 February 2014

Super bowl fallout, no weight loss but body fat % is down.

BMI - 35.4
BMR - 2204.96
Average RMR - 2217
BF% - 35.7

232.6 lb Lost so far: 2.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2014:
1800 kcal Fat: 51.79g | Prot: 106.16g | Carb: 229.11g.   Breakfast: Corner Bakery Cafe Harvest Toast, Corner Bakery Cafe All American Scrambler (no potatoes or toast). Lunch: Chipotle Barbacoa Meat, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Chocolate Doughnut (Cake Type), Turkey Breast Meat, Hummus. more...
on diet Limited Caloric Intake   steady weight


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