wintersmith's Journal, 31 January 2014

BMI - 35.27
BMR - 2204 kcals
BF% - 35.9
Average RMR - 2211 kcals

Diet Calendar Entry for 31 January 2014:
1456 kcal Fat: 37.50g | Prot: 67.97g | Carb: 114.34g.   Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: BJ's Restaurant & Brewhouse Chicken a la Fresca, Beer. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wintersmith's weight history


wintersmith's Recent Activity

wintersmith's Own Activity

No recent activity.

Following

Nikitawells recorded a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

Glantzkar is following brookofmirkwood.
Fritzy 22 recorded a Journal Entry.
christinegrey commented on their Journal Entry.
NAYELISIZZLES supported momma6224's Journal Entry.
jenniferl12003 supported 미치겠다's Journal Entry.
Lixminx recorded a Weight Entry at 165.3 lb.
Chloe Z recorded a Journal Entry.
CrashtestDawnie supported ILoveSox's Journal Entry.