wintersmith's Journal, 31 January 2014

BMI - 35.27
BMR - 2204 kcals
BF% - 35.9
Average RMR - 2211 kcals

Diet Calendar Entry for 31 January 2014:
1456 kcal Fat: 37.50g | Prot: 67.97g | Carb: 114.34g.   Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: BJ's Restaurant & Brewhouse Chicken a la Fresca, Beer. more...



     
 

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