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Weight History
showing entries 21 to 25 of 171
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15 June 2010
Weigh-in:
189.0 lb
lost so far:
46.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Limited Caloric Intake
losing 0.3 lb a week
04 June 2010
Weigh-in:
189.4 lb
lost so far:
45.6 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Limited Caloric Intake
gaining 0.9 lb a week
02 June 2010
Weigh-in:
190.0 lb
lost so far:
45.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Limited Caloric Intake
24 May 2010
I admit I'm not doing this correctly. Not just that I'm giving in to temptation or making new bad habits, but that I'm ignoring my guilt regarding that.
So, here is my deal. For the next week I'll have no more than 40 grams of sugar per day with a target of 20 grams or less. On Saturday I'll allow myself 60 grams of sugar. If I have any desert it will be home made (though to be fair I'm becoming adept at home-made frozen yogurt...). My wife has the opposite problem as she feels ill and won't eat. Then she becomes upset because she feels she's being a bad mom. I think I've managed to get that under control by telling her that she will be just fine as long as she's getting sufficient micro-nutrients to cover her bases (folic acid, calcium, vitamin B, C, etc) but it is concerning. Hopefully her morning sickness will subside a bit soon.
Of course, my excuses are legion: Lost sleep due to overtime, lost sleep due to my wife's discomfort and problems in early pregnancy, and the added stress of trying to prep the house for a new family member while taking over all of the household chores (she can't cook, it makes her feel ill. She can't really exercise or walk the dog, it makes her feel ill. She can't take care of the cats because the last thing I want is for her to get a toxoplasmosis infection and become ill). So I admit, I'm doing a poor job nutrition-wise. I believe, though, that I can get both of us back on track this week. I'll make sure I write journal entries, good or bad, to see how we're doing.
(3 comments)
on diet
Limited Caloric Intake
16 May 2010
Weigh-in:
187.0 lb
lost so far:
48.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
Limited Caloric Intake
gaining 1.2 lb a week
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wintersmith's
Buddies
jdeese
recorded a
weigh in
at 167.0 lb.
cindyshine
commented on
glen
's
journal
.
Other Member Diet Recent Activity
olivia12x
recorded a
weigh in
at 165.0 lb.
lolly82
recorded a
weigh in
at 145.5 lb.
Ianna21
recorded a
weigh in
at 101.4 lb.
Kat Rene
added
williestylez
's
Turkey Sausage and Cheese Omelet
recipe to their cook book.
gangazumba
recorded a
weigh in
at 216.4 lb.
msdreamstar
joined Challenge
LOSE 30 LBS IN 3 MONTHS!!
.
KELL71
recorded a
weigh in
at 212.0 lb.
MrsRichard
updated their
Food Diary
.
