wintersmith's Journal, 06 February 2014

Started running and the muscles are retaining glycogen and water since they're a bit sore. Body fat percentage has had a sharp drop, down 0.5% in the past week and 1.1% since I started dieting overall.

BMR - 2143
Average RMR - 2225
Body Fat % - 35
233.3 lb Lost so far: 1.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
1332 kcal Fat: 64.52g | Prot: 68.75g | Carb: 119.16g.   Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: Barilla Angel Hair Pasta, Skinless Chicken Breast, Olive Oil, Red Tomatoes, Artichoke Hearts in Oil, Cooked Asparagus (from Fresh), Yard House Chocolate Souffle. more...
on diet Limited Caloric Intake   gaining 2.5 lb a week

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