wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(29 Aug 15) 134.8 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 1.4 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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Members


wileytambo's journal

27 August 2015

142.6 on Feb 14 2015
on diet wileytambo's own diet  

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo recorded a Weigh In at 134.8 lb.
wileytambo recorded a Journal Entry and a Weigh In at 135.8 lb.
wileytambo recorded a Weigh In at 136.2 lb.
wileytambo recorded a Weigh In at 134.0 lb.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikkoli recorded a Weigh In at 240.8 lb.
dorindam59 supported hisgirlie04's Weigh In.
fatfr3girl recorded a Weigh In at 138.0 lb.
Oldbrokendownnurse recorded a Weigh In at 135.2 lb.
Built for Comfort recorded a Weigh In at 175.8 lb.
Robw recorded a Weigh In at 210.0 lb.
wholefoodnut commented on heidij123's Journal Entry.
aaus64 recorded a Journal Entry and a Weigh In at 177.5 lb.