wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(30 Mar 14) 136.5 lb
Goal Weight:135.0 lb
following: wileytambo's own diet
performance: losing 0.6 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

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wileytambo's journal

30 March 2014

Goal of 135 before our trip to the Dominican Republic!
on diet wileytambo's own diet  losing 0.6 lb a week

30 January 2014

I am excited about my weight loss!
on diet wileytambo's own diet  losing 1.5 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo recorded a Journal Entry and a Weigh In at 136.5 lb.
wileytambo recorded a Weigh In at 138.5 lb.
wileytambo added pinksmurf001's Sweet Potato Fries recipe to their cook book.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.