Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(19 Sep 15) 133.2 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History

wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


wileytambo's journal

27 August 2015

142.6 on Feb 14 2015
on diet wileytambo's own diet  

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

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wileytambo's Buddies

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Other Member Diet Recent Activity

Kiserj recorded a Weigh In at 140.8 lb.
shanice recorded a Journal Entry.
ReneBaby recorded a Weigh In at 127.9 lb.
Stephanie Alison Kent recorded a Weigh In at 122.8 lb.
patuljak_ recorded a Weigh In at 114.4 lb.
ELAINEBU updated their Food Diary.
udayajude recorded a Weigh In at 158.7 lb.
poniboi113 recorded a Weigh In at 190.8 lb.