wileytambo
Joined January 2012
Posts
49
Following
0
Followers
0
Weight History

Start Weight
150.0 lb
Lost so far: 15.0 lb

Current Weight
135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 10.0 lb

wileytambo's Weight History


wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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wileytambo's journal

26 March 2016

first weigh in for a while. I am down 9 pounds since jan 2016 where i wiehed 144 at Dr Moore's office.
on diet wileytambo's own diet  

27 August 2015

142.6 on Feb 14 2015
on diet wileytambo's own diet  

wileytambo's Recent Food & Exercise


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