wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(10 Nov 14) 145.6 lb
Goal Weight:135.0 lb
following: wileytambo's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

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wileytambo's journal

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

30 March 2014

Goal of 135 before our trip to the Dominican Republic!
on diet wileytambo's own diet  losing 0.6 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

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Other Member Diet Recent Activity

NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.
almostretired63 updated their Exercise Diary.