wileytambo - Member

wileytambo

Joined January 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 27.0 lb

Current Weight

123.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 2.0 lb

wileytambo's Weight History

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g

Quick, easy and yummy.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Healthy hummus that's so easy to make.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

	4 oz Russet Potatoes (Flesh and Skin, Baked)
	1 cup Spinach Salad
	1 serving Popsicle Fudgsicle No Sugar Added Fudge Bars
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Exercise machine (slow)