wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(10 Nov 14) 145.6 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g
BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
view complete cookbook

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wileytambo's journal

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

30 March 2014

Goal of 135 before our trip to the Dominican Republic!
on diet wileytambo's own diet  losing 0.6 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo added bethru's Jalapeno Salsa recipe to their cook book.
wileytambo added Angeeqt's Parmesan Crusted Tilapia recipe to their cook book.
wileytambo added kims121's Pan Fried Tilapia recipe to their cook book.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

mrspackrat recorded a Journal Entry.
Hhartley0 recorded a Weigh In at 188.0 lb.
Illinifan recorded a Weigh In at 141.0 lb.
soonsoonsoon supported JimboG's Weigh In.
BadgerDan recorded a Weigh In at 198.6 lb.
nastaciasmith recorded a Weigh In at 250.5 lb.
alissadubnicki recorded a Weigh In at 149.0 lb.
bumbye recorded a Weigh In at 143.6 lb.