wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(21 Jul 15) 134.4 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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Members


wileytambo's journal

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

30 March 2014

Goal of 135 before our trip to the Dominican Republic!
on diet wileytambo's own diet  losing 0.6 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo recorded a Weigh In at 134.4 lb.
wileytambo recorded a Weigh In at 135.0 lb.
wileytambo recorded a Weigh In at 135.0 lb.
wileytambo recorded a Weigh In at 136.0 lb.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

slavinsk updated their Food Diary.
Frosty Heimdall commented on Whitpirate's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.
smarolf updated their Exercise Diary.
dcfultz and c72563 are now buddies.
soonsoonsoon recorded a Weigh In at 214.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.