wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(19 Sep 15) 133.2 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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wileytambo's journal

27 August 2015

142.6 on Feb 14 2015
on diet wileytambo's own diet  

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

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Other Member Diet Recent Activity

FatGirlJenny joined challenge 10k beautiful steps using a Pedometer or Fitbit.
ninamn22 recorded a Weigh In at 182.0 lb.
Ramez recorded a Weigh In at 189.2 lb.
jackana updated their Food Diary.
Gabrielac4 recorded a Weigh In at 237.8 lb.
Fishman1 recorded a Weigh In at 242.2 lb.
arsescenic updated their Food Diary.
nyhardhat commented on FatGirlJenny's Weigh In.