wileytambo

Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(23 May 15) 135.8 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History


wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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wileytambo's journal

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

30 March 2014

Goal of 135 before our trip to the Dominican Republic!
on diet wileytambo's own diet  losing 0.6 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo recorded a Weigh In at 135.8 lb.
wileytambo recorded a Weigh In at 137.0 lb.
wileytambo added lettygaylor's Moo Shu Pork recipe to their cook book.
wileytambo recorded a Weigh In at 137.4 lb.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ddsara recorded a Weigh In at 188.0 lb.
tinakincannon supported devasnyder's Weigh In.
MightyFull commented on SuccessThisTime58's Journal Entry.
natsfan updated their Food Diary.
repstosw recorded a Weigh In at 248.8 lb.
SamanthaCH recorded a Weigh In at 144.6 lb.
jmb3450 commented on SuccessThisTime58's Journal Entry.