Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(23 May 15) 135.8 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History

wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


wileytambo's journal

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

30 March 2014

Goal of 135 before our trip to the Dominican Republic!
on diet wileytambo's own diet  losing 0.6 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo recorded a Weigh In at 135.8 lb.
wileytambo recorded a Weigh In at 137.0 lb.
wileytambo added lettygaylor's Moo Shu Pork recipe to their cook book.
wileytambo recorded a Weigh In at 137.4 lb.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
ddsara recorded a Weigh In at 188.0 lb.
tinakincannon supported devasnyder's Weigh In.
MightyFull commented on SuccessThisTime58's Journal Entry.
natsfan updated their Food Diary.
repstosw recorded a Weigh In at 248.8 lb.
SamanthaCH recorded a Weigh In at 144.6 lb.
jmb3450 commented on SuccessThisTime58's Journal Entry.