Start Weight:(02 Jan 12) 150.0 lb
Current Weight:(19 Sep 15) 133.2 lb
Goal Weight:125.0 lb
following: wileytambo's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 12

wileytambo's Weight History

wileytambo's Cookbook

cals: 236kcal | fat: 9.75g | carbs: 21.13g | prot: 16.13g
Moo Shu Pork
Quick, easy and yummy.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


wileytambo's journal

27 August 2015

142.6 on Feb 14 2015
on diet wileytambo's own diet  

23 June 2014

Had surgery and didn't watch my diet. Time to get started back!
on diet wileytambo's own diet  gaining 1.1 lb a week

wileytambo's Recent Food & Exercise

wileytambo's Recent Activity

wileytambo's Own Activity

wileytambo recorded a Weigh In at 133.2 lb.
wileytambo recorded a Weigh In at 134.8 lb.
wileytambo recorded a Journal Entry and a Weigh In at 135.8 lb.
wileytambo recorded a Weigh In at 136.2 lb.

wileytambo's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported AmberLaine's Journal Entry.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.
wdyble recorded a Weigh In at 167.8 lb.
bandando recorded a Weigh In at 148.4 lb.
ihappyman recorded a Weigh In at 196.0 lb.
sai_spark recorded a Weigh In at 210.8 lb.
bigindian81 recorded a Weigh In at 189.4 lb.
LovelyRita1 recorded a Weigh In at 133.8 lb.