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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moo Shu Pork

Quick, easy and yummy.

Ingredients

Directions

  1. Heat oil in a large, nonstick frying pan or wok over medium-high heat. Add ginger powder and stir for 1 minute.
  2. Add the broccoli slaw to the pan, and turn up the heat a little. Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness.
  3. Turn the heat down to medium, and stir in the pork, soy sauce, hoisin sauce, red pepper flakes and cashews. Continue cooking moo shu for another 2 minutes to heat through. Serve over rice.
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Reviews 
Makes 6 - 3/4 cup servings
17 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 236 calories in 1 serving of Moo Shu Pork.
Calorie break-down: 37% fat, 36% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 236
 
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 2.037g 10%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 2.593g  
Cholesterol 35mg 12%
Sodium 1043mg 43%
Potassium 196mg  
Total Carbohydrate 21.13g 7%
  Dietary Fiber 2.7g 11%
  Sugars 15.84g  
Protein 16.13g  
 
Vitamin A 160% Vitamin C 442%
Calcium 22% Iron 66%
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (37%)
 
Protein (27%)
* Based on a RDI of 2000 calories