weryl74 - Member

weryl74

Joined April 2010

Posts

Following

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Weight History

Start Weight

161.0 lb

Lost so far: 7.0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 14.0 lb

weryl74's Weight History

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weryl74's Latest Member Challenges

130

Lose 11 lbs during the month of May

status:	Completed
ended:	29 May 10
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Following

	Emma Pickering
	last weighin: losing 0.3 lb a week

	Oppy
	last weighin: steady

	red shoes
	last weighin: steady

weryl74's Cookbook

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

cals: 98kcal | fat: 0.30g | carbs: 21.98g | prot: 2.83g

Mango Muffins

A delicious low fat muffin recipe.

cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g

Sea Salt Edamame

Edamame is a wonderful snack food and incredibly healthy.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

Magical Peanut Butter Cookies

A simple recipe for peanut butter cookies.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

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weryl74's Recent Food & Exercise

	1 cup Fruit Salad
	1 oz, dry, yields Oat Bran Cereal
	1 serving Low Fat Yogurt
	Sitting
	Desk Work
	Walking (exercise) - 3.5/mph

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weryl74's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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weryl74's Weight History

weryl74's Latest Member Challenges

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weryl74's Cookbook

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weryl74's Recent Food & Exercise

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