wendyduv

Start Weight:(03 Apr 12) 225.0 lb
Current Weight:(03 Feb 14) 230.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.4 lb a week

FatSecret member since: 06 Jul 10

wendyduv's Weight History


wendyduv's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

Other Related Links

Members

Weight Watchers


wendyduv's journal

13 September 2012

had boillion for dinner
on diet Weight Watchers  

05 September 2012

really well!
on diet Weight Watchers  

wendyduv's Recent Food & Exercise

wendyduv's Recent Activity

wendyduv's Own Activity

No recent activity.

wendyduv's Buddies

No recent activity.

Weight Watchers Recent Activity

erwinwarrior83 updated their Exercise Diary.
cbe79 recorded a Weigh In at 283.0 lb.
FinallyKate recorded a Weigh In at 195.0 lb.
wooddog recorded a Weigh In at 233.0 lb.
jk125 recorded a Weigh In at 273.0 lb.
morshield recorded a Weigh In at 174.0 lb.
The Reeses Queen recorded a Weigh In at 120.0 lb.
Danielle2011 recorded a Weigh In at 172.0 lb.