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wendyduv
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wendyduv
Start Weight:
(03 Apr 12) 225.0 lb
Current Weight:
(15 Feb 13) 211.2 lb
Goal Weight:
150.0 lb
following:
Weight Watchers
performance:
gaining 1.8 lb a week
FatSecret member since: 06 Jul 10
wendyduv's Weight History
view wendyduv's complete history
wendyduv's cookbook
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook
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wendyduv's journal
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13 September 2012
had boillion for dinner
on diet
Weight Watchers
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05 September 2012
really well!
on diet
Weight Watchers
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wendyduv's Recent Food & Exercise
1 medium hard boiled egg
1/8 cup, NFS white beans canned
1 small Chocolate Chip Muffin
Housework
Driving
Walking (moderate) - 3/mph
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