wendyduv

Start Weight:(03 Apr 12) 225.0 lb
Current Weight:(14 Jan 15) 232.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 06 Jul 10

wendyduv's Weight History


wendyduv's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

Other Related Links

Members

Weight Watchers


wendyduv's journal

13 September 2012

had boillion for dinner
on diet Weight Watchers  

05 September 2012

really well!
on diet Weight Watchers  

wendyduv's Recent Food & Exercise

wendyduv's Recent Activity

wendyduv's Own Activity

wendyduv recorded a Weigh In at 232.0 lb.
wendyduv recorded a Weigh In at 231.0 lb.
wendyduv recorded a Weigh In at 233.2 lb.

wendyduv's Buddies

No recent activity.

Weight Watchers Recent Activity

leeroylev commented on their Journal Entry.
Jett recorded a Weigh In at 191.0 lb.
luluspain joined challenge March Challenge- Lose 12 Pounds.
bootcamper recorded a Weigh In at 136.0 lb.
imastar recorded a Weigh In at 307.3 lb.
shanthefat recorded a Weigh In at 274.4 lb.
mooney98 recorded a Journal Entry and a Weigh In at 160.6 lb.
algander recorded a Weigh In at 164.2 lb.