wendyduv

Start Weight:(03 Apr 12) 225.0 lb
Current Weight:(14 Jan 15) 232.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

FatSecret member since: 06 Jul 10

wendyduv's Weight History


wendyduv's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g
Berry Balsamic Pork Chops
Fast and delicious pork chops.
view complete cookbook

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wendyduv's journal

13 September 2012

had boillion for dinner
on diet Weight Watchers  

05 September 2012

really well!
on diet Weight Watchers  

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Weight Watchers Recent Activity

rubato456 supported inayat's Journal Entry.
PicklesPickles supported ormela's Weight Entry.
kndouglas recorded a Weight Entry at 225.0 lb.
kkc9876 recorded a Weight Entry at 225.0 lb.
Leigha C updated their Exercise Diary.
KnittNutt recorded a Journal Entry and a Weight Entry at 129.4 lb.
RileyMac updated their Food Diary.
samlilmear recorded a Weight Entry at 162.0 lb.