wendyduv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 1483 * 87%
fat: 59.53g
|
protein: 33.03g
|
carbs: 217.64g
- -
Wed 14th: 907 * 53%
fat: 22.61g
|
protein: 34.98g
|
carbs: 151.00g
3672*  2765
Tue 13th: 477 * 28%
fat: 6.29g
|
protein: 12.09g
|
carbs: 101.15g
- -
Mon 12th: 1839 * 108%
fat: 49.87g
|
protein: 110.32g
|
carbs: 236.19g
- -
October 2014
Tue 21st: 850 * 50%
fat: 25.40g
|
protein: 37.95g
|
carbs: 122.82g
- -
Mon 13th: 205 * 12%
fat: 2.39g
|
protein: 6.56g
|
carbs: 41.37g
- -
September 2014
Tue 30th: 546 * 32%
fat: 16.25g
|
protein: 13.89g
|
carbs: 87.27g
- -
Fri 26th: 937 * 55%
fat: 29.32g
|
protein: 38.38g
|
carbs: 138.10g
- -
Mon 22nd: 1414 * 83%
fat: 45.31g
|
protein: 51.89g
|
carbs: 215.70g
3650*  2236
Sat 20th: 297 * 21%
fat: 21.73g
|
protein: 8.76g
|
carbs: 16.68g
2997*  2700
Tue 9th: 1272 * 91%
fat: 49.20g
|
protein: 44.78g
|
carbs: 167.37g
- -
August 2014
Thu 21st: 2173 * 155%
fat: 119.53g
|
protein: 76.06g
|
carbs: 206.38g
- -
Wed 20th: 2200 * 157%
fat: 96.50g
|
protein: 67.00g
|
carbs: 270.00g
- -
July 2014
Fri 25th: 2079 * 148%
fat: 98.71g
|
protein: 112.28g
|
carbs: 196.37g
- -
Wed 16th: 150 * 11%
fat: 4.50g
|
protein: 23.00g
|
carbs: 5.00g
3089*  2939
Tue 15th: 385 * 28%
fat: 14.60g
|
protein: 37.12g
|
carbs: 29.34g
- -
Fri 11th: 520 * 37%
fat: 24.50g
|
protein: 22.00g
|
carbs: 54.00g
- -
Thu 10th: 550 * 39%
fat: 22.00g
|
protein: 23.00g
|
carbs: 65.00g
- -
Wed 9th: 2220 * 159%
fat: 101.63g
|
protein: 95.14g
|
carbs: 240.80g
- -
Tue 8th: 1547 * 110%
fat: 61.88g
|
protein: 47.12g
|
carbs: 200.23g
- -

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