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(28 Oct 11) 170.0 lb
(03 Jul 14) 136.2 lb
weezay's own diet
losing 1.8 lb a week
FatSecret member since: 24 Oct 11
weezay's Weight History
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cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
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weezay's Latest Posts
How sad that the people who are supposed to be loving and supportive are the ones making the rude comments. Funny how they ask "Why doesn't he/she come and see me" but they never think that what THEY did/said was what is keeping those people from wanting to be around them. I too have people in my life like that. They are toxic people and we do not need to have them in our lives...even if we are related to them. As for friends, when they talk to us like that they are showing us that they are not REALLY our friends.
12 Mar 2014, 11:54
What's your problem?
I feel bad for you. It sounds to me like those around you are being verbally abusive. Next time one of them says that, tell them that THEY are your problem! Don't listen to them, I bet that they will no longer ask that when they see you fit and trim! Unfortunately in our society, people WILL treat you better when you are not overweight. Think about their reaction when they see you thin, and keep that in mind as your motivation! Best of luck to you.
01 Nov 2013, 11:28
Unsupportive Comments from Mother-in-law
I feel for you. There will always be people in our lives who want us to do what THEY want us to do. DO NOT allow ANYONE to make you do ANYTHING that you do not want to do. Here's a thought - the next time she forces you to accept food that you do not want to put into your mouth, walk over to the trash can and put it in there. If she is "horrified", which she probably will be, tell her "I did tell you that I did not want it". This may make her angry but you will make a point.
21 Feb 2013, 12:26
The incredible shrinking product
You may already know this, but, today I noticed that the Lender's New York style bagel listed in the Fat Secret foods database has 30 more calories than the one I just ate this morning for breakfast. Lately every food manufacturer is decreasing the size of their products.
Do not just add a food to your food diary if it is already in the Fat Secret database, double check the package nutrition information and compare it with what is listed in the database, the database may need to be updated, which is what I will be doing right after I finish writing this post!
08 Aug 2012, 07:52
weezay has submitted 4 posts
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weezay's Recent Food & Exercise
2 tsps Granulated Sugar
1 serving Harris Teeter Blueberries
1/2 serving Snak Club Raw Almonds
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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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