weezay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 125 * 9%
fat: 0.00g
|
protein: 1.25g
|
carbs: 34.92g
1811*  1686
Thu 25th: 1302 * 93%
fat: 67.42g
|
protein: 49.99g
|
carbs: 146.28g
1767*  465
Wed 24th: 1023 * 73%
fat: 40.93g
|
protein: 22.50g
|
carbs: 150.84g
1969*  946
Tue 23rd: 1226 88%
fat: 42.82g
|
protein: 42.15g
|
carbs: 185.10g
1980*  754
Sun 21st: 1314 * 94%
fat: 67.41g
|
protein: 46.38g
|
carbs: 148.56g
1890*  576
Fri 12th: 1465 * 105%
fat: 54.03g
|
protein: 55.47g
|
carbs: 198.46g
1947*  482
Thu 11th: 470 * 34%
fat: 8.39g
|
protein: 6.64g
|
carbs: 99.27g
1868*  1398
Wed 10th: 1100 * 79%
fat: 37.88g
|
protein: 62.89g
|
carbs: 141.97g
1860*  760
Tue 9th: 1388 * 99%
fat: 57.12g
|
protein: 61.38g
|
carbs: 181.62g
2029*  641
Fri 5th: 1545 * 110%
fat: 74.51g
|
protein: 52.07g
|
carbs: 188.23g
1959*  414
Thu 4th: 1475 * 105%
fat: 62.06g
|
protein: 93.76g
|
carbs: 150.02g
2129*  654
Wed 3rd: 1396 * 100%
fat: 56.12g
|
protein: 41.24g
|
carbs: 200.10g
2156*  760
Tue 2nd: 490 * 35%
fat: 8.85g
|
protein: 15.22g
|
carbs: 94.16g
1807*  1317
Mon 1st: 553 * 40%
fat: 24.10g
|
protein: 11.14g
|
carbs: 82.49g
1850*  1297
March 2024
Thu 28th: 1248 * 89%
fat: 24.78g
|
protein: 37.24g
|
carbs: 246.59g
2059*  811
Wed 27th: 1750 * 125%
fat: 70.18g
|
protein: 63.44g
|
carbs: 223.25g
1999*  249
Tue 26th: 1270 * 91%
fat: 50.68g
|
protein: 39.26g
|
carbs: 179.82g
1838*  568
Mon 25th: 1181 * 84%
fat: 44.99g
|
protein: 33.90g
|
carbs: 172.90g
2485*  1304
Sun 24th: 1644 * 117%
fat: 95.41g
|
protein: 82.22g
|
carbs: 130.32g
1797*  153
Thu 21st: 1234 * 88%
fat: 31.50g
|
protein: 44.98g
|
carbs: 203.31g
1851*  617

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