Start Weight:(31 Dec 13) 163.0 lb
Current Weight:(15 Jan 14) 162.0 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 0.4 lb a week

I'm 40, married and enjoy the outdoors. I've been athletic and avid cyclist my entire life, but have trouble controling my eating. I've been gaining and losing the same 30 pounds repeatedly, for the past 20 the years. Currently, I'm about fifteen pounds from my goal and I'm aiming to lose a pound a week. When I reach my goal, I'm going to make it stick this time!

FatSecret member since: 07 Jun 10

wd9753's Weight History

wd9753's Latest Member Challenges

  Being Realistic 10 lbs in 12 weeks
status: Completed
ended: 15 Jul 13
view progress
  Take a Stand Against Sitting
status: Completed
ended: 05 Jul 11
view progress

wd9753's Buddies

on diet The GI diet
buddies only
Kate GB
last weighin: losing 0.5 lb a week Down
not sharing weight
last weighin: losing 1.4 lb a week Down

wd9753's Cookbook

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
view complete cookbook

wd9753's Latest Posts

Permisson to Brag
Thanks for latest posts, they are very encouraging!
posted 03 May 2013, 17:15
I know how you feel, my husband burns around 5000 calories on some days mountain biking and eats constantly. I would suggest finding lower calories substitutes for the foods you are feeling deprived of. For instance, I saw that you mentioned you like beer, so do I. I switched to non-alcoholic beers which have around 60 calories and don't slow down the fat burning process like alcoholic beverages do.
posted 30 Apr 2013, 23:35
Permisson to Brag
You all are awesome!!!! Keep posting Smile
posted 19 Apr 2013, 23:47
Permisson to Brag
Thanks, it really helps seeing people achieve their goals. Keep them coming!
posted 16 Apr 2013, 23:00
Permisson to Brag
Anyone have anything to post today? I could use some motivation.
posted 16 Apr 2013, 12:38
view all wd9753's posts

Other Related Links


Calorie Count

wd9753's journal

14 April 2013

The scale has been inching up the past year, so here I go again!
on diet Calorie Count  

02 April 2011

Wow, I had an unbelievable amount of sodium today! I did plan a little more than normal to retain some water for my 3 hour MTB ride. I guess I'll have ...
on diet Blood Type Diet  

wd9753's Recent Food & Exercise

wd9753's Groups

Bicycles are for Riding
Bikes: Ride them.

Music Lovers
A place to discuss and find great workout songs.

wd9753's Recent Activity

wd9753's Own Activity

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wd9753's Buddies

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Other Member Diet Recent Activity

sonnymac recorded a Journal Entry.
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br_e_co commented on their Journal Entry.
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3996 recorded a Weigh In at 229.3 lb.
Sugar Waffle supported JPeesh's Weigh In.
Tjhemm recorded a Weigh In at 251.0 lb.
gbaby79 recorded a Weigh In at 156.0 lb.