wamhas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 9th: 143 8%
fat: 1.22g
|
protein: 7.18g
|
carbs: 29.94g
- -
Sat 8th: 1364 76%
fat: 21.26g
|
protein: 31.19g
|
carbs: 219.04g
2300  936
Fri 7th: 899 50%
fat: 16.04g
|
protein: 59.57g
|
carbs: 131.71g
1991  1092
Wed 5th: 861 48%
fat: 9.26g
|
protein: 61.66g
|
carbs: 141.63g
2063  1202
Tue 4th: 1109 62%
fat: 19.36g
|
protein: 72.29g
|
carbs: 173.32g
2069  960
Mon 3rd: 1523 85%
fat: 20.55g
|
protein: 25.45g
|
carbs: 176.12g
2159  636
Sun 2nd: 1621 90%
fat: 47.70g
|
protein: 117.21g
|
carbs: 104.16g
1608  13
Sat 1st: 1492 83%
fat: 20.68g
|
protein: 23.88g
|
carbs: 152.31g
2041  549
April 2010
Fri 30th: 1521 84%
fat: 27.02g
|
protein: 76.06g
|
carbs: 102.48g
1995  474
Thu 29th: 1404 78%
fat: 25.00g
|
protein: 42.93g
|
carbs: 142.46g
1989  585
Wed 28th: 1438 80%
fat: 29.37g
|
protein: 44.11g
|
carbs: 185.20g
2395  957
Tue 27th: 961 53%
fat: 10.66g
|
protein: 61.81g
|
carbs: 77.18g
2460  1499
Mon 26th: 938 52%
fat: 36.50g
|
protein: 39.26g
|
carbs: 116.12g
1901  963
Wed 21st: 2064 115%
fat: 43.69g
|
protein: 71.88g
|
carbs: 241.87g
2165  101
Tue 20th: 1233 68%
fat: 33.92g
|
protein: 35.12g
|
carbs: 120.44g
2268  1035
Mon 19th: 1841 102%
fat: 28.50g
|
protein: 50.18g
|
carbs: 253.64g
2132  291
Sun 18th: 1126 63%
fat: 12.22g
|
protein: 16.71g
|
carbs: 119.02g
2127  1001
Sat 17th: 911 51%
fat: 21.83g
|
protein: 45.32g
|
carbs: 132.28g
2161  1250
Fri 16th: 1091 61%
fat: 39.23g
|
protein: 61.72g
|
carbs: 101.18g
2346  1255
Thu 15th: 1336 74%
fat: 15.06g
|
protein: 48.00g
|
carbs: 129.83g
1906  570

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