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vlavhut1
vlavhut1
Joined August 2011
Posts
11
Following
2
Followers
2
Weight History
Start Weight
185.0 lb
Lost so far:
5.1 lb
Current Weight
179.9 lb
Performance:
gaining 2.7 lb a week
Goal Weight
160.0 lb
Still to go:
19.9 lb
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vlavhut1's Weight History
view vlavhut1's complete history
vlavhut1's Latest Member Challenges
542
~~ Lose 30lbs By Chirstmas/New Year's~~
status:
Completed
ended:
05 Dec 11
view progress
view all vlavhut1's challenges
Following
sidpoochie
only visible to followers
1monichan
last weighin:
steady
vlavhut1's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
vlavhut1's Latest Posts
IM SO HUNGRY!!!
I've heard that green tea is good for suppressing the appetite. They also say a higher fiber diet helps. Drink lots of water also.
posted
05 Mar 2012, 13:44
vlavhut1 has submitted 1 post
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vlavhut1's Recent Food & Exercise
1 serving Cinnamon Toast Flavored Rice Cakes
1
medium
banana
2 servings lucerne sliced cheese
Calisthenics (light, e.g. home exercise)
Desk Work
Walking (moderate) - 3/mph
view diet calendar
