vanastas - Member

vanastas

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 10.0 lb

Current Weight

140.0 lb
Performance: losing 0.3 lb a week

Goal Weight

136.0 lb

Still to go: 4.0 lb

vanastas's Weight History

	jvanastas
	last weighin: gaining 0.1 lb a week

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Healthy hummus that's so easy to make.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

	3 servings fresh veggies
	2 servings pasta with chicken alfredo
	1 serving oats and honey granola bar
	Walking (moderate) - 3/mph
	Desk Work
	Walking (brisk) - 4/mph