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jvanastas
jvanastas
Joined February 2011
Posts
12
Following
3
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
5.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
183.0 lb
Still to go:
2.0 lb
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jvanastas's Weight History
view jvanastas's complete history
Following
Panastas
last weighin:
steady
radance
last weighin:
steady
vanastas
last weighin:
losing 0.3 lb a week
jvanastas's Cookbook
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
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jvanastas's Recent Food & Exercise
1 cup Rice Cooked with Coconut Milk (Arroz Con Coco)
1 tbsp Butter
1 serving Peanut Delight Natural Creamy Peanut Butter
Walking (moderate) - 3/mph
Stretching (yoga)
Exercise machine (fast)
view diet calendar
