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vaday8

Start Weight:	(09 Jul 10) 112.0 lb
Current Weight:	(23 Jun 12) 104.6 lb
Goal Weight:	105.0 lb

following: vaday8's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Nov 09

vaday8's Weight History

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vaday8's latest member challenges

Pull a Fast One- fast 1 day/week

status:	Completed
ended:	04 Jan 10
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vaday8's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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vaday8's journal

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08 May 2010

I ate a late dinner last night because the place my friend wanted to go was packed and we had to wait. So I was forced to eat after 8, but I tried not ...

on diet vaday8's own diet gaining 1.6 lb a week

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27 April 2010

I probably would have lost a little more if I hadn't snacked on some late night pretzels. I really have to work on that.

on diet vaday8's own diet

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vaday8's Recent Food & Exercise

	1 cup, seedless grapes
	1 serving Activia light
	1/2 serving silk creamer
	Running - 8/mph
	Housework
	Walking (brisk) - 4/mph

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vaday8's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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vaday8's Recent Activity

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