Start Weight:(09 Jul 10) 112.0 lb
Current Weight:(23 Jun 12) 104.6 lb
Goal Weight:105.0 lb
following: vaday8's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 05 Nov 09

vaday8's Weight History

vaday8's Latest Member Challenges

  Pull a Fast One- fast 1 day/week
status: Completed
ended: 04 Jan 10
view progress

vaday8's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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vaday8's journal

08 May 2010

I ate a late dinner last night because the place my friend wanted to go was packed and we had to wait. So I was forced to eat after 8, but I tried not ...
on diet vaday8's own diet  gaining 1.6 lb a week

27 April 2010

I probably would have lost a little more if I hadn't snacked on some late night pretzels. I really have to work on that.
on diet vaday8's own diet  

vaday8's Recent Food & Exercise

vaday8's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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