vaday8 - Member

vaday8

Joined November 2009

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Following

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Weight History

Start Weight

112.0 lb

Lost so far: 7.4 lb

Current Weight

104.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

105.0 lb

Still to go: 0.4 lb

vaday8's Weight History

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vaday8's Latest Member Challenges

Pull a Fast One- fast 1 day/week

status:	Completed
ended:	04 Jan 10
view progress

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vaday8's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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vaday8's Recent Food & Exercise

	1/2 serving Trinidads
	10 almonds
	0.45 serving Perdue chicken breasts
	Running - 8/mph
	Housework
	Walking (brisk) - 4/mph

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vaday8's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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vaday8's Weight History

vaday8's Latest Member Challenges

vaday8's Cookbook

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vaday8's Recent Food & Exercise

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