unc

Start Weight:(23 Aug 12) 165.0 lb
Current Weight:(23 Aug 12) 165.0 lb
Goal Weight:150.0 lb
following: unc's own diet
performance: losing 2.3 lb a week

FatSecret member since: 07 May 12

unc's Weight History


unc's Latest Member Challenges

317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 
  
104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 


unc's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
view complete cookbook

Other Related Links

Members


unc's journal

08 May 2012

i lost 1 pound. i actually started dieting on march 1st 2012 and i weighed 184 pounds, i now weigh 168 pounds, i have lost 16 pounds.
on diet unc's own diet  

unc's Recent Food & Exercise

unc's Recent Activity

unc's Own Activity

No recent activity.

unc's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
Rguarino supported ChicaLean's Journal Entry.
CathyWall recorded a Journal Entry and a Weigh In at 149.0 lb.
8bg supported Demianwulf's Journal Entry.
pandasmom recorded a Weigh In at 157.0 lb.
Diabloman and jimmiepop are now buddies.
philmck commented on Samiam9663's Journal Entry.
SarahDi recorded a Weigh In at 122.0 lb.