Start Weight:(23 Aug 12) 165.0 lb
Current Weight:(23 Aug 12) 165.0 lb
Goal Weight:150.0 lb
following: unc's own diet
performance: losing 2.3 lb a week

FatSecret member since: 07 May 12

unc's Weight History

unc's Latest Member Challenges

  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress

unc's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
This chili dish is sure to be a family favorite.
view complete cookbook

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unc's journal

08 May 2012

i lost 1 pound. i actually started dieting on march 1st 2012 and i weighed 184 pounds, i now weigh 168 pounds, i have lost 16 pounds.
on diet unc's own diet  

unc's Recent Food & Exercise

unc's Recent Activity

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Other Member Diet Recent Activity

Faaip commented on soonsoonsoon's Journal Entry.
Joelmel supported Frosty Heimdall's Journal Entry.
perconte recorded a Weigh In at 180.8 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
monkrf recorded a Weigh In at 141.2 lb.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.