unc
Joined May 2012
Posts
2
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 0 lb

Current Weight
165.0 lb
Performance: losing 2.3 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb

unc's Weight History


unc's Latest Member Challenges

317
  Drink Up 2012
status: Completed
ended: 10 Sep 12
view progress
 
  
104
  Record Your Food!!
status: Completed
ended: 27 Aug 12
view progress
 


unc's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 178kcal | fat: 12.47g | carbs: 9.71g | prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
Chili
This chili dish is sure to be a family favorite.
view complete cookbook

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unc's journal

08 May 2012

i lost 1 pound. i actually started dieting on march 1st 2012 and i weighed 184 pounds, i now weigh 168 pounds, i have lost 16 pounds.
on diet unc's own diet  

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