ukeranian

Start Weight:(19 Feb 12) 221.0 lb
Current Weight:(24 Apr 13) 236.3 lb
Goal Weight:166.0 lb
following: The Plan (Lyn-Genet Recitas)
performance: gaining 0.4 lb a week

I was born skinny. Tonsil surgery at age 10 changed that. I've been battling obesity ever since. I won the battle of the bulge at ages 21 and 33 and now, I hope to be at goal again at age 56.

My top weight was over 300 at age 45. I wouldn't step on the scale after that until I knew I was lower than 300. I hated my picture being taken, I hid behind other people for pictures -- and once I even hid behind a pillar and you still could see me on both sides of the pillar! I was embarrassed and disgusted with myself for letting myself get that fat.

I've tried Professional Weight Control, Fit for Life, Weightwatchers, TOPS and once I stop, I go back to gaining. I have to face it, I can't do it alone. I need support.

My biggest challenge is my husband. He loves to have junk in the kitchen (I'm talking chocolate bars, chips, cookies). He doesn't eat them but he was poor as a child and I suspect he went hungry sometimes and he is determined that nobody will go hungry in his home. Unfortunately, alot of this stuff ends up in the garbage when it gets old. I'm trying to train him not to buy the stuff in the first place. So far, he hasn't bought a bag of chips in a month. :D

He needs to lose about 40 lbs and when I diet, he does too, so I get to have an in-house buddy. He does try to help me, but when I get close to goal, I think he is afraid that some other guy will nab me because that's when the sabotaging starts. Which is strange, because he met me when I was looking my best at age 33 at 155 lbs and we had instant attraction. However, he married me when I turned 44 at 240 lbs. I know he tends to look at heavier women more than at the skinny ones.

But when I get to goal again (it's 165-175 lbs this time around) I'll deal with the psychological aspects of the relationship then.

FatSecret member since: 05 Jan 10

ukeranian's Weight History


ukeranian's latest member challenges

74
  2010 Wii Fit / Wii Fit Plus 10 Day Challenge
status: Completed
ended: 17 Jan 10
view progress
 
 


ukeranian's buddies

LZZoSa
last weighin: losing 2.7 lb a week Down
 
Altree94
last weighin: losing 0.9 lb a week Down
ukeranian has 2 buddies

ukeranian's latest photos



28 days on Flat Belly diet
in group
50's with 50 plus to loose
1 comment

Wii Mii
   



ukeranian's cookbook

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
view complete cookbook


ukeranian's latest posts

new
It is a friendly site but perhaps not in the way you need it to be. This CAN be a social place but there is so much information on it and so many places to go -- so not many people actually interact personally, one on one. Every now and then, you do find a friend.

For example, I replied to you because you commented to my post about Lyn-Genet's Plan, so I clicked on your profile and found your post about the site being unfriendly and I don't want you to feel like this is an unfriendly site. It's always there -- when you need it.
posted 03 Feb 2013, 11:43
Saddest story of Obesity
There is a woman, Donna Simpson, trying to achieve the Guinness World record of being the fattest in the world. She is now over 500 lbs and is trying for 1000 lbs. How sad is that?

She actually makes enough to pay her $750 food bill by posing on the internet in a bikini, letting the world watch her eat junk food.

The story is at http://www.closeronline.co.uk/RealLife/Reallifestories/eating-my-way-to-72st.aspx

Looking at her picture helps me to diet!
posted 22 Mar 2010, 11:36
How do I figure stairs in my exercise
In my Activity Calorie Counter, there are 222 activities. It says each 6"-8" step is an aerobic which burns 15 calories for someone of my weight. You can check it out at http://www.primusweb.com/fitnesspartner/calculat.htm
posted 08 Jan 2010, 14:15
Recording 10,000 Steps / Pedometer Readings
kmaxwell08 wrote:
there is an "other" option at the very end of the exercise options. You may have to do some research though to see how many calories that is. I would be interested in other's feedback on this as well. I have considered a pedometer myself, but haven't invested in it.


I have 3 different pedometers, which I set the same stride distance into. I find pedometers are a waste of time, if you are serious in getting accuracy in actual counts of steps and counting that into calories.

HOWEVER, pedometers are a great tool for competitiveness. Each pedometer seems to be accurate in THEIR particular method of counting so if you can outdo what you did the day before, it's most likely that you actually did more steps. That is good in itself, to beat the previous record.

When one pedometer says I did 2000 steps while another says I did 700 steps and the 3rd says 1400. I have to wonder how many actual steps I did.
posted 08 Jan 2010, 14:05
How many times to eat a day
Congratulations Mike on making the wise choice of converting to healthier eating lifestyle. You will be rewarded in your golden years.

I used to do Fit for Life, which was to me, an education on feeling how my digestive system operated. I don't agree with everything Diamond (author) says, but he has to have something there because it helped me to better understand my foods.

I lost 80 lbs in one year eating Fit for Life. But there's alot of work involved preparing food for that diet if you want it to be an exciting diet.

Anyway, my conclusions (for MY body anyway) is that most fruit take about 20 minutes to digest completely and then I'm hungry again. A banana takes 30 minutes. Starchy foods take about 2 hours. Meats take about 3 or 4 hours, depending on how much you eat.

If you mix starch with meat, Diamond says you neutralize the acids in your stomach and there is no telling how much longer the stomach takes to clean out. I found that's true. One thing I did notice, that mixing starch and meats didn't make me feel as good as when I didn't mix them.

After a while, for simplicity, I just ate one food at a time and waited till I was hungry before I ate another type of food. I know that sounds like a boring diet, but it helped me to get below 300 lb.

I used to be a hamburger junkie, so it was really hard to give up my whoppers. Sad I still don't give it up, but the rare time I do get one, I cut my hamburger in half and share it with my hubby.
posted 07 Jan 2010, 13:49
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ukeranian's journal

24 April 2013

Been letting hubby do the cooking, and he doesn't cook The Plan (TP) style. I find that I've been leaning towards junk food and am hungry alot. Obvi ...
on diet The Plan (Lyn-Genet Recitas)  gaining 0.4 lb a week

13 March 2013

I've been eating "normal" meals and trying to keep to what I know are "friendly" foods for my body chemistry. We did go out for a hamburger at Burger ...
on diet The Plan (Lyn-Genet Recitas)  steady weight

ukeranian's Groups

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

ukeranian's Recent Activity

ukeranian's own activity

recorded a journal and a weigh in at 236.3 lb.

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Other Member Diet Recent Activity

PorkyRay updated their Exercise Diary.
Sandie111 updated their Food Diary.
jeninus added tgigger's Chicken & Vegetable Stir Fry recipe to their cook book.
BIG KIRK recorded a weigh in at 240.8 lb.
GlennM recorded a journal.
Susan H recorded a weigh in at 143.6 lb.
Vane_Hdz02 recorded a weigh in at 205.6 lb.
jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.