trudieh

Start Weight:(07 Oct 11) 177.6 lb
Current Weight:(24 Jan 13) 181.0 lb
Goal Weight:145.0 lb
following: trudieh's own diet
performance: losing 1.7 lb a week

FatSecret member since: 07 Oct 11

trudieh's Weight History


trudieh's Latest Member Challenges

105
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress
 
 


trudieh's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 203kcal | fat: 6.12g | carbs: 26.67g | prot: 11.68g
Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
cals: 117kcal | fat: 1.22g | carbs: 25.16g | prot: 5.83g
Mixed Vegetable Soup IV
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
view complete cookbook

Other Related Links

Members


trudieh's journal

09 January 2013

restart diet
on diet trudieh's own diet  gaining 0.1 lb a week

trudieh's Recent Food & Exercise

trudieh's Recent Activity

trudieh's Own Activity

No recent activity.

trudieh's Buddies

No recent activity.

Other Member Diet Recent Activity

Black Bee and Melany1972 are now buddies.
raptured recorded a Weigh In at 163.8 lb.
silvercarrot recorded a Weigh In at 140.9 lb.
beverleyjo recorded a Journal Entry and a Weigh In at 275.4 lb.
Serenus_Lux recorded a Journal Entry.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.
bonfire01 recorded a Weigh In at 236.6 lb.