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trudieh

Start Weight:	(07 Oct 11) 177.6 lb
Current Weight:	(24 Jan 13) 181.0 lb
Goal Weight:	145.0 lb

following: trudieh's own diet
performance: losing 1.7 lb a week

FatSecret member since: 07 Oct 11

trudieh's Weight History

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trudieh's latest member challenges

108

New year, new challenge

status:	Completed
ended:	11 Feb 13
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trudieh's cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

cals: 203kcal | fat: 6.12g | carbs: 26.67g | prot: 11.68g

Red Kidney Beef Chili

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

cals: 117kcal | fat: 1.22g | carbs: 25.16g | prot: 5.83g

Mixed Vegetable Soup IV

A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie snack.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

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trudieh's journal

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09 January 2013

restart diet

on diet trudieh's own diet gaining 0.1 lb a week

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trudieh's Recent Food & Exercise

	1/2 cup, cooked, diced Chicken (Skin Not Eaten)
	1 small thigh chicken thigh
	3 slices egg
	Driving
	Desk Work
	Walking (moderate) - 3/mph

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