Rating:
fatsecret members overall average rating
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Very tasty chipotle flavored chowder.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat.
- Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
- Carefully add chicken broth, water, and chipotle peppers.
- Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
- Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
- Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
- Garnish with sliced green onions, if desired.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 41
Calories 229
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| % Daily Values* |
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Total Fat
4.57g
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7% |
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Saturated Fat
0.81g
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4% |
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Polyunsaturated Fat
0.64g
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Monounsaturated Fat
2.774g
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Cholesterol
36mg
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12% |
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Sodium
368mg
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15% |
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Potassium
687mg
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Total Carbohydrate
24.9g
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8% |
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Dietary Fiber
1.8g
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7% |
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Sugars
13.25g
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Protein
21.87g
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| Vitamin A
28% |
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Vitamin C
138% |
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| Calcium
28% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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* Based on a RDI of 2000 calories
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