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Servings:
4
Meal Types:
Soups
Lunch
Rating:
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Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
  3. Carefully add chicken broth, water, and chipotle peppers.
  4. Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
  5. Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
  6. Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
  7. Garnish with sliced green onions, if desired.
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Nutrition summary:

There are 229 calories in 1 serving of Chipotle Chicken Chowder.
Calorie break-down: 18% fat, 44% carbs, 38% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 23.1g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 229
 
% Daily Values*
Total Fat 4.57g 7%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 2.774g  
Cholesterol 36mg 12%
Sodium 368mg 15%
Potassium 687mg  
Total Carbohydrate 24.9g 8%
  Dietary Fiber 1.8g 7%
  Sugars 13.25g  
Protein 21.87g  
 
Vitamin A 28% Vitamin C 138%
Calcium 28% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
Carbohydrates, 24.9g (44%) Fat, 4.57g (18%) Protein, 21.87g (38%)
* Based on a RDI of 2000 calories