trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 5th: 829 * 35%
fat: 66.40g
|
protein: 41.60g
|
carbs: 37.40g
- -
June 2016
Sat 4th: 890 * 37%
fat: 54.00g
|
protein: 50.50g
|
carbs: 40.00g
- -
May 2016
Sun 29th: 924 * 38%
fat: 53.04g
|
protein: 44.24g
|
carbs: 66.02g
- -
Sat 28th: 782 * 33%
fat: 58.52g
|
protein: 43.12g
|
carbs: 10.01g
- -
Fri 27th: 744 * 31%
fat: 60.04g
|
protein: 42.24g
|
carbs: 5.02g
- -
Sun 15th: 650 * 27%
fat: 20.00g
|
protein: 73.00g
|
carbs: 39.00g
- -
Tue 10th: 993 * 41%
fat: 58.28g
|
protein: 102.18g
|
carbs: 45.01g
- -
Sun 8th: 1067 * 44%
fat: 75.47g
|
protein: 76.56g
|
carbs: 26.46g
- -
Wed 4th: 1634 * 68%
fat: 102.53g
|
protein: 144.27g
|
carbs: 45.96g
- -
Sun 1st: 1276 * 53%
fat: 85.23g
|
protein: 77.73g
|
carbs: 61.79g
- -
April 2016
Sat 30th: 1510 * 63%
fat: 111.84g
|
protein: 81.24g
|
carbs: 45.02g
- -
Sun 24th: 854 * 36%
fat: 55.80g
|
protein: 75.04g
|
carbs: 8.00g
- -
Sat 23rd: 1064 * 44%
fat: 65.80g
|
protein: 93.04g
|
carbs: 31.00g
- -
Wed 20th: 1754 * 73%
fat: 120.62g
|
protein: 131.97g
|
carbs: 47.01g
3366*  1612
Sun 17th: 690 * 29%
fat: 33.00g
|
protein: 86.00g
|
carbs: 11.00g
- -
Sat 16th: 720 * 30%
fat: 45.50g
|
protein: 59.00g
|
carbs: 15.00g
- -
Sun 10th: 550 * 23%
fat: 34.50g
|
protein: 44.50g
|
carbs: 15.00g
- -
March 2016
Sun 27th: 150 * 6%
fat: 15.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 20th: 1189 * 50%
fat: 84.53g
|
protein: 87.99g
|
carbs: 6.67g
- -
Sat 19th: 320 * 13%
fat: 20.88g
|
protein: 27.31g
|
carbs: 2.75g
- -

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