trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 1276 * 58%
fat: 111.09g
|
protein: 50.24g
|
carbs: 14.07g
- -
April 2015
Sun 26th: 1490 * 68%
fat: 127.16g
|
protein: 66.26g
|
carbs: 16.85g
- -
Sat 25th: 571 * 26%
fat: 48.34g
|
protein: 22.17g
|
carbs: 6.95g
- -
March 2015
Sun 22nd: 1104 * 50%
fat: 94.16g
|
protein: 44.60g
|
carbs: 23.20g
- -
Sun 8th: 629 * 29%
fat: 52.64g
|
protein: 28.65g
|
carbs: 10.50g
- -
Mon 2nd: 197 * 9%
fat: 12.10g
|
protein: 16.64g
|
carbs: 7.56g
- -
February 2015
Wed 18th: 421 * 19%
fat: 34.04g
|
protein: 23.51g
|
carbs: 4.23g
- -
Mon 9th: 314 * 14%
fat: 19.66g
|
protein: 31.81g
|
carbs: 0.00g
- -
January 2015
Sat 24th: 843 * 38%
fat: 37.86g
|
protein: 20.41g
|
carbs: 111.99g
- -
Mon 12th: 448 * 20%
fat: 27.18g
|
protein: 13.33g
|
carbs: 47.94g
- -
October 2014
Mon 20th: 760 * 35%
fat: 62.00g
|
protein: 34.00g
|
carbs: 10.00g
- -
Sun 19th: 320 * 15%
fat: 27.00g
|
protein: 14.00g
|
carbs: 3.00g
- -
September 2014
Sat 27th: 806 * 37%
fat: 62.66g
|
protein: 39.66g
|
carbs: 24.00g
- -
Sat 20th: 764 * 35%
fat: 67.04g
|
protein: 40.24g
|
carbs: 0.02g
- -
Sat 13th: 715 * 32%
fat: 62.15g
|
protein: 37.10g
|
carbs: 0.36g
- -
August 2014
Thu 21st: 157 * 7%
fat: 13.92g
|
protein: 3.58g
|
carbs: 5.20g
- -
Sun 17th: 1496 * 68%
fat: 127.38g
|
protein: 43.36g
|
carbs: 45.95g
- -
Sun 3rd: 1092 * 50%
fat: 88.38g
|
protein: 48.41g
|
carbs: 25.61g
- -
July 2014
Sun 20th: 1302 * 59%
fat: 80.52g
|
protein: 72.12g
|
carbs: 70.01g
- -
Sat 19th: 158 * 7%
fat: 14.01g
|
protein: 3.69g
|
carbs: 5.16g
- -

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