trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 10th: 862 * 36%
fat: 50.18g
|
protein: 80.03g
|
carbs: 17.12g
- -
Sat 2nd: 761 * 32%
fat: 62.44g
|
protein: 39.58g
|
carbs: 7.55g
- -
August 2017
Sun 27th: 877 * 37%
fat: 73.52g
|
protein: 36.60g
|
carbs: 24.26g
- -
July 2017
Sun 23rd: 360 * 15%
fat: 29.33g
|
protein: 17.33g
|
carbs: 4.67g
- -
June 2017
Thu 29th: 200 * 8%
fat: 24.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 4th: 415 * 17%
fat: 31.33g
|
protein: 26.81g
|
carbs: 7.41g
- -
Sat 3rd: 654 * 27%
fat: 58.90g
|
protein: 31.87g
|
carbs: 3.26g
- -
May 2017
Mon 29th: 555 * 23%
fat: 50.01g
|
protein: 25.70g
|
carbs: 3.61g
- -
Sat 27th: 513 * 21%
fat: 44.30g
|
protein: 26.56g
|
carbs: 3.44g
- -
Sun 21st: 817 * 34%
fat: 56.93g
|
protein: 71.26g
|
carbs: 5.27g
- -
Thu 11th: 501 * 21%
fat: 35.43g
|
protein: 40.21g
|
carbs: 2.01g
- -
Sun 7th: 702 * 29%
fat: 57.52g
|
protein: 40.12g
|
carbs: 16.01g
- -
April 2017
Sun 30th: 537 * 22%
fat: 23.89g
|
protein: 67.58g
|
carbs: 14.19g
- -
Sat 29th: 547 * 23%
fat: 45.02g
|
protein: 32.83g
|
carbs: 3.91g
- -
Sat 15th: 978 * 41%
fat: 81.80g
|
protein: 56.29g
|
carbs: 2.00g
- -
Sun 2nd: 700 * 29%
fat: 57.33g
|
protein: 39.33g
|
carbs: 7.67g
- -
Sat 1st: 442 * 18%
fat: 26.52g
|
protein: 48.12g
|
carbs: 5.01g
- -
March 2017
Sun 26th: 820 * 34%
fat: 52.63g
|
protein: 37.72g
|
carbs: 48.59g
- -
Sun 19th: 480 * 20%
fat: 35.59g
|
protein: 35.12g
|
carbs: 1.30g
- -
Tue 14th: 60 * 2%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -

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