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trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 807 * 37%
fat: 55.81g
|
protein: 60.28g
|
carbs: 7.15g
- -
Wed 22nd: 731 * 33%
fat: 52.87g
|
protein: 49.95g
|
carbs: 5.69g
- -
Tue 21st: 270 * 12%
fat: 24.50g
|
protein: 5.00g
|
carbs: 3.00g
- -
Mon 20th: 795 * 36%
fat: 54.93g
|
protein: 45.62g
|
carbs: 28.21g
- -
October 2013
Sun 27th: 1246 * 57%
fat: 87.27g
|
protein: 82.55g
|
carbs: 20.04g
- -
Sat 26th: 709 * 32%
fat: 54.04g
|
protein: 39.24g
|
carbs: 2.02g
2957*  2248
Tue 22nd: 1755 * 80%
fat: 130.37g
|
protein: 129.73g
|
carbs: 3.88g
- -
Mon 21st: 770 * 35%
fat: 58.00g
|
protein: 42.00g
|
carbs: 20.00g
- -
Sat 19th: 1373 * 62%
fat: 82.28g
|
protein: 54.18g
|
carbs: 89.01g
- -
Mon 14th: 1739 * 79%
fat: 127.32g
|
protein: 132.77g
|
carbs: 0.01g
- -
Sun 13th: 763 * 35%
fat: 61.40g
|
protein: 38.41g
|
carbs: 2.28g
- -
Wed 9th: 935 * 42%
fat: 76.21g
|
protein: 48.02g
|
carbs: 0.00g
- -
Tue 8th: 1338 * 61%
fat: 61.45g
|
protein: 57.98g
|
carbs: 129.04g
- -
Mon 7th: 973 * 44%
fat: 70.92g
|
protein: 58.01g
|
carbs: 6.00g
- -
Sun 6th: 1108 * 50%
fat: 69.26g
|
protein: 84.18g
|
carbs: 40.06g
3039*  1931
Sat 5th: 836 * 38%
fat: 60.26g
|
protein: 52.56g
|
carbs: 8.00g
- -
Thu 3rd: 991 * 45%
fat: 74.64g
|
protein: 65.00g
|
carbs: 4.01g
- -
Tue 1st: 872 * 40%
fat: 61.12g
|
protein: 55.00g
|
carbs: 13.29g
4389*  3517
September 2013
Sun 29th: 1027 * 47%
fat: 81.83g
|
protein: 43.53g
|
carbs: 8.94g
- -
Sat 28th: 482 * 22%
fat: 36.52g
|
protein: 26.12g
|
carbs: 2.01g
- -

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