trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 584 * 24%
fat: 48.04g
|
protein: 29.24g
|
carbs: 6.02g
- -
Sun 8th: 539 * 22%
fat: 46.34g
|
protein: 27.55g
|
carbs: 4.62g
- -
Mon 2nd: 710 * 30%
fat: 59.00g
|
protein: 40.00g
|
carbs: 10.50g
- -
Sun 1st: 240 * 10%
fat: 24.00g
|
protein: 4.00g
|
carbs: 6.00g
- -
December 2016
Sat 31st: 1217 * 51%
fat: 99.07g
|
protein: 44.40g
|
carbs: 52.92g
- -
Mon 19th: 450 * 19%
fat: 31.15g
|
protein: 13.49g
|
carbs: 18.25g
- -
Sun 18th: 916 * 38%
fat: 81.34g
|
protein: 32.52g
|
carbs: 26.69g
- -
Sat 17th: 680 * 28%
fat: 56.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Sat 10th: 552 * 23%
fat: 30.31g
|
protein: 31.05g
|
carbs: 39.42g
- -
November 2016
Sun 27th: 521 * 22%
fat: 43.47g
|
protein: 31.42g
|
carbs: 1.34g
- -
Sat 26th: 862 * 36%
fat: 32.10g
|
protein: 67.89g
|
carbs: 75.33g
- -
Sun 13th: 506 * 21%
fat: 39.76g
|
protein: 30.06g
|
carbs: 26.00g
- -
September 2016
Sun 25th: 1253 * 52%
fat: 103.45g
|
protein: 72.48g
|
carbs: 6.34g
- -
Mon 5th: 829 * 35%
fat: 66.40g
|
protein: 41.60g
|
carbs: 37.40g
- -
June 2016
Sat 4th: 890 * 37%
fat: 54.00g
|
protein: 50.50g
|
carbs: 40.00g
- -
May 2016
Sun 29th: 924 * 38%
fat: 53.04g
|
protein: 44.24g
|
carbs: 66.02g
- -
Sat 28th: 782 * 33%
fat: 58.52g
|
protein: 43.12g
|
carbs: 10.01g
- -
Fri 27th: 744 * 31%
fat: 60.04g
|
protein: 42.24g
|
carbs: 5.02g
- -
Sun 15th: 650 * 27%
fat: 20.00g
|
protein: 73.00g
|
carbs: 39.00g
- -
Tue 10th: 993 * 41%
fat: 58.28g
|
protein: 102.18g
|
carbs: 45.01g
- -

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