trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 363 * 15%
fat: 17.10g
|
protein: 21.44g
|
carbs: 30.64g
- -
January 2016
Wed 27th: 462 * 19%
fat: 41.52g
|
protein: 18.12g
|
carbs: 0.01g
- -
Sun 17th: 607 * 25%
fat: 43.52g
|
protein: 38.12g
|
carbs: 25.01g
4544*  3937
Sun 10th: 266 * 11%
fat: 10.05g
|
protein: 12.48g
|
carbs: 31.14g
- -
Sun 3rd: 563 * 23%
fat: 36.50g
|
protein: 25.70g
|
carbs: 31.72g
- -
December 2015
Tue 29th: 452 * 19%
fat: 39.52g
|
protein: 22.12g
|
carbs: 1.01g
- -
Sun 20th: 856 * 36%
fat: 70.80g
|
protein: 50.55g
|
carbs: 5.16g
- -
Sun 13th: 156 * 6%
fat: 13.80g
|
protein: 3.55g
|
carbs: 5.16g
- -
November 2015
Sun 29th: 478 * 20%
fat: 33.47g
|
protein: 15.54g
|
carbs: 33.15g
- -
Wed 25th: 490 * 20%
fat: 24.83g
|
protein: 61.18g
|
carbs: 1.58g
- -
Tue 24th: 1121 * 47%
fat: 77.75g
|
protein: 68.78g
|
carbs: 31.90g
- -
Sun 15th: 1314 * 55%
fat: 117.01g
|
protein: 47.85g
|
carbs: 15.95g
3489*  2175
Sun 8th: 606 * 25%
fat: 53.05g
|
protein: 31.22g
|
carbs: 1.66g
- -
Sat 7th: 428 * 18%
fat: 21.21g
|
protein: 15.93g
|
carbs: 37.74g
- -
October 2015
Wed 21st: 910 * 38%
fat: 73.00g
|
protein: 61.00g
|
carbs: 17.50g
- -
Tue 20th: 421 * 18%
fat: 36.27g
|
protein: 19.56g
|
carbs: 2.21g
- -
Mon 19th: 1020 * 42%
fat: 123.23g
|
protein: 67.54g
|
carbs: 9.26g
- -
Sun 18th: 372 * 16%
fat: 27.52g
|
protein: 24.12g
|
carbs: 6.01g
- -
Sat 17th: 834 * 35%
fat: 70.04g
|
protein: 42.24g
|
carbs: 7.77g
3398*  2564
Sun 11th: 580 * 24%
fat: 47.00g
|
protein: 43.00g
|
carbs: 0.00g
- -

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