trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 542 * 23%
fat: 47.52g
|
protein: 27.12g
|
carbs: 2.01g
- -
Sat 25th: 765 * 32%
fat: 43.85g
|
protein: 68.22g
|
carbs: 24.78g
- -
Mon 20th: 518 * 22%
fat: 40.42g
|
protein: 33.15g
|
carbs: 5.09g
- -
Sun 19th: 759 * 32%
fat: 57.81g
|
protein: 42.68g
|
carbs: 17.48g
- -
Sat 18th: 1162 * 48%
fat: 89.23g
|
protein: 69.76g
|
carbs: 15.56g
- -
Sun 5th: 901 * 38%
fat: 78.86g
|
protein: 41.26g
|
carbs: 10.17g
2943*  2042
January 2017
Sun 22nd: 584 * 24%
fat: 48.04g
|
protein: 29.24g
|
carbs: 6.02g
- -
Sun 8th: 539 * 22%
fat: 46.34g
|
protein: 27.55g
|
carbs: 4.62g
- -
Mon 2nd: 710 * 30%
fat: 59.00g
|
protein: 40.00g
|
carbs: 10.50g
- -
Sun 1st: 240 * 10%
fat: 24.00g
|
protein: 4.00g
|
carbs: 6.00g
- -
December 2016
Sat 31st: 1217 * 51%
fat: 99.07g
|
protein: 44.40g
|
carbs: 52.92g
- -
Mon 19th: 450 * 19%
fat: 31.15g
|
protein: 13.49g
|
carbs: 18.25g
- -
Sun 18th: 916 * 38%
fat: 81.34g
|
protein: 32.52g
|
carbs: 26.69g
- -
Sat 17th: 680 * 28%
fat: 56.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Sat 10th: 552 * 23%
fat: 30.31g
|
protein: 31.05g
|
carbs: 39.42g
- -
November 2016
Sun 27th: 521 * 22%
fat: 43.47g
|
protein: 31.42g
|
carbs: 1.34g
- -
Sat 26th: 862 * 36%
fat: 32.10g
|
protein: 67.89g
|
carbs: 75.33g
- -
Sun 13th: 506 * 21%
fat: 39.76g
|
protein: 30.06g
|
carbs: 26.00g
- -
September 2016
Sun 25th: 1253 * 52%
fat: 103.45g
|
protein: 72.48g
|
carbs: 6.34g
- -
Mon 5th: 829 * 35%
fat: 66.40g
|
protein: 41.60g
|
carbs: 37.40g
- -

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