Glasspixel - Member

Glasspixel

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

194.2 lb

Lost so far: 45.8 lb

Current Weight

148.4 lb
Performance: losing 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 1.6 lb

Glasspixel's Weight History

view Glasspixel's complete history

Following

	trsdos
	last weighin: losing 0.8 lb a week

	Mom41975
	last weighin: gaining 0.8 lb a week

	Cathy2
	last weighin: steady

Glasspixel's Cookbook

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

view complete cookbook

Glasspixel's Latest Posts

Amount of daily net carbs.....
From what I've read you get 1 shot to lose it quickly, subsequent attempts are much more slow. The only battle plan I have for a stall if/when I reach one (my definition of a stall is when my scale won't budge for a week) is a 3-5 day Fat Fast, and then try to go back on induction.

posted 01 Feb 2012, 23:01

Alcohol question
1 oz. Tequila + 1 packet Crystal Light + 6 oz. diet Sprite + splash of lime = a decent low-calorie mock Margarita.

posted 29 Jan 2012, 07:39

Protein Replacement Drinks
EAS Whey Protein has been great. Actually planning to pick more of it up myself. Since you're on the road, think about getting a blender bottle, available at Walgreens and other places.

posted 29 Jan 2012, 07:30

How Often Do you weigh yourself?
Every morning. I like to track my progress one day at a time.

posted 29 Jan 2012, 07:25

Glasspixel has submitted 4 posts

Glasspixel's Recent Food & Exercise

	1 serving Trader Joe's Thai Peanut Dressing
	4 oz boneless, cooked Steak
	2 cups shredded or chopped Mixed Salad Greens
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)