	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

tragiv

Start Weight:	(22 Mar 13) 160.0 lb
Current Weight:	(19 May 13) 159.2 lb
Goal Weight:	140.0 lb

following: NutriSystem
performance: gaining 0.6 lb a week

FatSecret member since: 25 Oct 07

tragiv's Weight History

view tragiv's complete history

tragiv's latest member challenges

112

Step up Walkers!

status:	Completed
ended:	30 Jan 12
view progress

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
view progress

view all tragiv's challenges

tragiv's buddies

	twhig on diet twhig's own diet
	last weighin: steady

tragiv has 1 buddy

tragiv's cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 101kcal | fat: 2.58g | carbs: 15.61g | prot: 3.48g

Cheese Grits

Quick cheese grits are a long lasting healthy breakfast food.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

view complete cookbook

tragiv's journal

add comment

23 October 2011

Today is the day that I start calorie counting again along with exercising and incorporating more water, fruit, and vegetables.

on diet Calorie Count gaining 0.4 lb a week

add comment

15 June 2011

Today is a start of a new day. I really have to work hard at this dieting process. My goal for this week is to not eat any carbs. It is going to be hard. ...

on diet Calorie Count

view complete journal

tragiv's Recent Food & Exercise

	2 tacos Soft Taco with Beef, Cheese and Lettuce
	1/2 cup Salsa
	1 cup chopped Broccoli
	Walking (moderate) - 3/mph
	Exercise machine (slow)
	Pilates

view diet calendar

tragiv's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all tragiv's groups

tragiv's Recent Activity

tragiv's own activity

	recorded a weigh in at 159.2 lb.
	recorded a weigh in at 160.6 lb.
	recorded a weigh in at 158.4 lb.
	recorded a weigh in at 157.4 lb.

tragiv's Buddies

No recent activity.

NutriSystem Recent Activity

	breyerlady updated their Food Diary.
	Janaclare recorded a weigh in at 149.4 lb.
	tragiv recorded a weigh in at 159.2 lb.
	Lilyhawke updated their Exercise Diary.
	kreed1560 recorded a weigh in at 253.0 lb.
	MaxiesMom recorded a journal and a weigh in at 172.0 lb.
	giddie27909 recorded a weigh in at 190.0 lb.
	librax41014 recorded a weigh in at 283.0 lb.