tragiv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 180 * 11%
fat: 3.88g
|
protein: 24.00g
|
carbs: 10.75g
- -
May 2014
Tue 20th: 115 * 7%
fat: 5.50g
|
protein: 14.24g
|
carbs: 1.15g
- -
March 2013
Fri 22nd: 1237 * 77%
fat: 44.33g
|
protein: 84.42g
|
carbs: 124.94g
- -
November 2012
Wed 14th: 522 * 33%
fat: 15.59g
|
protein: 54.48g
|
carbs: 30.34g
- -
June 2012
Thu 28th: 12 * 1%
fat: 0.00g
|
protein: 0.05g
|
carbs: 2.73g
- -
January 2012
Tue 24th: 1667 * 104%
fat: 53.86g
|
protein: 122.68g
|
carbs: 186.29g
- -
Mon 23rd: 1222 * 76%
fat: 47.04g
|
protein: 125.27g
|
carbs: 81.12g
- -
November 2011
Thu 17th: 648 * 40%
fat: 29.80g
|
protein: 38.55g
|
carbs: 53.73g
- -
October 2011
Sun 23rd: 583 * 36%
fat: 35.40g
|
protein: 45.28g
|
carbs: 19.23g
- -
September 2011
Thu 15th: 88 * 6%
fat: 6.46g
|
protein: 2.78g
|
carbs: 5.53g
- -
June 2011
Thu 16th: 170 * 11%
fat: 9.00g
|
protein: 18.36g
|
carbs: 3.00g
- -
Wed 15th: 1416 * 88%
fat: 63.00g
|
protein: 170.13g
|
carbs: 40.83g
- -
April 2011
Sat 9th: 1516 * 95%
fat: 79.92g
|
protein: 81.38g
|
carbs: 123.00g
- -
Fri 8th: 1080 * 68%
fat: 51.21g
|
protein: 75.69g
|
carbs: 75.35g
- -
Thu 7th: 1176 * 74%
fat: 51.16g
|
protein: 127.01g
|
carbs: 52.44g
1669*  493
Wed 6th: 1162 * 73%
fat: 59.20g
|
protein: 97.87g
|
carbs: 68.28g
- -
Tue 5th: 1182 * 74%
fat: 70.91g
|
protein: 110.87g
|
carbs: 20.70g
- -
Mon 4th: 912 * 57%
fat: 46.13g
|
protein: 87.29g
|
carbs: 35.54g
- -
December 2010
Thu 9th: 539 * 34%
fat: 19.00g
|
protein: 27.00g
|
carbs: 67.00g
- -
Sat 4th: 590 * 37%
fat: 6.50g
|
protein: 25.00g
|
carbs: 112.00g
- -

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