Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 114
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.668g 8%
  Polyunsaturated Fat 0.861g  
  Monounsaturated Fat 2.156g  
Cholesterol 96mg 32%
Sodium 290mg 12%
Potassium 206mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.71g  
Protein 14.23g  
 
Vitamin A 154% Vitamin C 296%
Calcium 26% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty little bites full of protein and perfect for breakfast.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (45%)
 
Protein (51%)
Carbohydrates, 1.15g (4%) Fat, 5.5g (45%) Protein, 14.23g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
5.5g
Carbs
1.15g
Protein
14.24g
There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
Calorie breakdown: 45% fat, 4% carbs, 51% protein.

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Ingredients in this Recipe:

4 large eggs
12 large egg whites
2 cups cooked, diced chicken
12 thin slices bacon
1/2 medium red pepper, chopped
1/2 medium green pepper, chopped
2 cups spinach, chopped
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Recently Eaten By:

meanE1969
on 01 May 2015
jadepond
on 10 January 2015
MissMellieB
on 11 August 2014
mb1sunflower
on 22 July 2014



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