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4 servings
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Cheese Grits

Quick cheese grits are a long lasting healthy breakfast food.



  1. In a saucepan, slowly stir grits into boiling water.
  2. Reduce heat to medium-low and cover.
  3. Cook 12-14 minutes or until thickened, stirring occasionally.
  4. Add cheese, and continue until cheese melts, about 2 to 3 minutes.
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Nutrition summary:

There are 101 calories in 1 serving of Cheese Grits.
Calorie break-down: 23% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 23
Calories 101
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 1.525g 8%
  Polyunsaturated Fat 0.167g  
  Monounsaturated Fat 0.724g  
Cholesterol 8mg 3%
Sodium 47mg 2%
Potassium 34mg  
Total Carbohydrate 15.61g 5%
  Dietary Fiber 0.3g 1%
  Sugars 0.16g  
Protein 3.48g  
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
* Based on a RDI of 2000 calories