|Start Weight:||(25 Oct 10) 169.0 lb|
|Current Weight:||(24 Sep 12) 179.0 lb|
|Goal Weight:||165.0 lb|
following: P90X - Nutrition Plan
performance: gaining 0.3 lb a week
With the help of Fatsecret, I was able to zero in on the nutrition requirements set by P90x. Together, with great exercise and nutrition I was able to lose 40 lbs in 90 days. I no longer count calories, but I still journal my food to make sure I'm getting enough protein and watch my overall progress.