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tomhirt

Start Weight:	(25 Oct 10) 169.0 lb
Current Weight:	(30 Apr 12) 170.0 lb
Goal Weight:	165.0 lb

following: P90X - Nutrition Plan
performance: gaining 0.1 lb a week

With the help of Fatsecret, I was able to zero in on the nutrition requirements set by P90x. Together, with great exercise and nutrition I was able to lose 40 lbs in 90 days. I no longer count calories, but I still journal my food to make sure I'm getting enough protein and watch my overall progress.

FatSecret member since: 12 Jan 10

tomhirt's Weight History

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tomhirt's latest member challenges

486

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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157

4 week To Start the Year Right!!!

status:	Completed
ended:	20 Feb 12
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tomhirt's buddies

	Brand0n on diet P90X - Nutrition Plan
	last weighin: gaining 0.6 lb a week

	HaleighRochelle on diet HaleighRochelle's own diet
	buddies only

	AVermette on diet Michi's Ladder
	last weighin: losing 1.9 lb a week

	jcjmoore on diet jcjmoore's own diet
	last weighin: losing 3.8 lb a week

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tomhirt's latest photos

Meal 1: Egg White with Turkey in challenge Beachbody Die Hards - 30 day Clean eating no comments	Meal 3 (Lunch). Turkey on whole Wheat with hummus in challenge Beachbody Die Hards - 30 day Clean eating no comments	Meeting Shaun T's Abs in challenge Beachbody Insanity tour - 30 days no comments	Meeting Tony Horton in challenge Beachbody Die Hards (P90x/Insanity) no comments	Shaun T inspired Breakfast. Eggwhites with avocado! in challenge Beachbody Die Hards (P90x/Insanity) no comments

tomhirt's latest posts

looking for low carb snack
I love the South Beach diet Ricotta Cheese dessert! Yummy and satisfies the sweet tooth craving. Here's the recipe: http://www.goferboy.com/shakeology-mocha-ricotta-dessert/

posted 05 Feb 2012, 19:45

Aaah the protein...
johnelka is hitting the nail on the head. try to go with lean meat whole food solutions.

If you go with a protein mix, then find one that uses a whole food vegan approved protein source. More and more studies showing the grade of whey protein used in most products is terrible. And find that article in the NY times that shows the major brands like EOS, Muscle Milk and such have way too high levels of heavy metals.

posted 01 Feb 2012, 15:25

HCG
Agree with all, slow and steady is the best way, and the healthy way to lose weight. I mean, you need to think of this as a long term lifestyle change. I lost 50 lbs with P90x and eating clean. I actually reached a point where I had to increase my calories to continue to lose fat weight. Now I've reached the point where I'm happy with my body fat% and now gaining weight muscle mass. But I have not changed the way I eat. I don't have a bad habit to fall back to. That's why standard diets and HCG fail in the long term.

posted 30 Jul 2011, 10:58

Question for the Atkins people
I think folks need to understand that Health and fitness is a journey, not a destination. So if folks use Atkins or South Beach Diet to get started and dropping the pounds, great. I lost 50 pounds following a low carb plan and doing P90x. Now my mission is to eat clean and gain healthy lean muscle mass. I'm moving into the Vegan world with Raw nutrition in my sights. Until then I will only eat grass fed beef, free range chicken and wild fish. No more processed foods of any kind. It's been a cool journey and can't wait to see what else I learn. I just know I'm never going back to my bad eating habits and will continue to help others do the same.

posted 28 Jun 2011, 16:43

Low Carb Whey Protein?
I use to take EAS until the Times came out talking about the crap that is placed in the major brand protein drinks. And by crap I mean heavy metals and all the chemicals that I can't even spell out. If you are intersted in something more then a protein shake, something more then a meal replacement or recovery drink, I highly recommend Shakeology.

I'm happy to send samples. Just msg me.

posted 25 Mar 2011, 08:01

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tomhirt's journal

(1 comment)

18 July 2011

Oh how I missed P90x Legs and Back! Walking around like frankenstein today...you know it was a good work out!

on diet P90X - Nutrition Plan

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13 July 2011

Due to my foot injury playing soccer, I had to stop in the middle of Asylum yet again. This could have been very fustrating. But I promised a friend to ...

on diet P90X - Nutrition Plan

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tomhirt's Recent Food & Exercise

	3 servings egg whites
	2 oz Mozzarella Cheese (Part Skim Milk)
	1 tablespoon olive oil
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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tomhirt's Groups

Beachbody Virtual Fit club for P90x/Insanity
For those struggling to stay dedicate to P90x, Insanity or any other Beachbody workout, we are here to support you.

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tomhirt's Recent Activity

tomhirt's own activity

	recorded a weigh in.
	updated their exercise diary.
	recorded a weigh in.
	updated their exercise diary.

tomhirt's Buddies

	Brand0n recorded a weigh in.
	lilrunner joined challenge Just 10lbs.
	Jdegiglio recorded a weigh in.

Other Member Diet Recent Activity

	secseaMT recorded a journal entry.
	sohck recorded a weigh in.
	MissMish recorded a weigh in.
	mlb98 updated their exercise diary.
	a6s recorded a weigh in.
	Cristy80 replied to Xonne's group post - 36 & still need to loose 76lbs.
	nursekatchew recorded a weigh in.
	diannalrowe recorded a weigh in.